196 Quotes About Weight-loss

We pay our gym membership for the permission to exercise in the gym, not for the owner(s) of the gym to exercise for us.

The hCG protocol would revolutionize our culture. Not only because of the mass reduction in obesity, but because when people are able to develop emotional strength and well-being without needing to eat, society would be healthier, happier, and more productive. Eating less, not because we have to, but because we want to.

That we need help is easy to see every time we walk down the street. The experts confirm what the obscured view in front of us tells us. They estimate that 64% of adults in the United States are obese and that this percentage is growing. Even our children are being affected, as nearly every one in three American children under the age of 18 is overweight.

Work hard, play hard, stay hard. I coined it first back 1993.

All you need are a pair of tennis shoes and motivation to change the course of your life.

You must see the change you wish to be in the world.

As the rates of obesity rise, it is increasingly important to find diets that produce effective weight loss and that can continue to produce weight loss or weight loss maintenance over the long-term. In this study, a vegan diet was associated with a greater weight loss at both 1 and 2 years post-intervention, compared with a more conventional, low-fat diet (NCEP).

To find your way; get out of your own way and it doesn’t matter how much you weigh

At first, when she started to lose weight, everyone commented on how great she looked. Finally, those last ten, ugly pounds were gone. But then the weight just kept coming off. She was left with sagging jowls and eyes that had lost their glimmer, like an old dog relegated to a sleepy corner.