[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$f-75ynQgfEt6GW0tC0FIFWEoGLvw3mI0cKhY3YCzt_VI":3,"$fnlp7nXjKTKpOHvdr03CXpbMU0ne9rOAjjEd03EoOQV8":12},{"author":4,"tags":11},{"author_id":5,"author_name":6,"author_name_first_letter":7,"article_count":8,"bio":9,"short_bio":9,"slug":10,"image_url":9},67849,"Anu Lall","A",3,null,"anu-lall",[],{"quotes":13,"pagination":86},[14,47,70],{"id":15,"quote_text":16,"author_id":5,"source_id":17,"has_image":18,"author":19,"source":20,"quote_tag":21,"commentary":9},448463,"Train the breath to work for you, rather than let it run amuck with a ‘mind’ of its own.",2,false,{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[22,27,32,37,42],{"id":23,"tag":24},2569478,{"id":25,"tag_name":26},1473,"yoga",{"id":28,"tag":29},2569476,{"id":30,"tag_name":31},2629,"mindfulness",{"id":33,"tag":34},2569473,{"id":35,"tag_name":36},4740,"breathing",{"id":38,"tag":39},2569479,{"id":40,"tag_name":41},5272,"yoga-inspiration",{"id":43,"tag":44},2569480,{"id":45,"tag_name":46},6151,"yoga-philosophy",{"id":48,"quote_text":49,"author_id":5,"source_id":17,"has_image":18,"author":50,"source":51,"quote_tag":52,"commentary":9},448458,"Building a healthy relationship with the most advanced technology app on the planet – Our own breath.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[53,56,59,64,67],{"id":54,"tag":55},2569430,{"id":25,"tag_name":26},{"id":57,"tag":58},2569426,{"id":35,"tag_name":36},{"id":60,"tag":61},2569428,{"id":62,"tag_name":63},4761,"breathing-in-awareness",{"id":65,"tag":66},2569431,{"id":40,"tag_name":41},{"id":68,"tag":69},2569433,{"id":45,"tag_name":46},{"id":71,"quote_text":72,"author_id":5,"source_id":17,"has_image":18,"author":73,"source":74,"quote_tag":75,"commentary":85},448457,"Your relationship with your breath is your personal religion. This relationship ends only with your last exhale.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[76,79,82],{"id":77,"tag":78},2569424,{"id":25,"tag_name":26},{"id":80,"tag":81},2569419,{"id":35,"tag_name":36},{"id":83,"tag":84},2569425,{"id":45,"tag_name":46},"**The Backstory**\nThis profound quote is attributed to Anu Lall, an Indian spiritual teacher and author known for his insights on the nature of consciousness and the human experience. The quote is likely from one of his books or lectures, although the exact origin is unclear. As someone who has spent his life exploring the depths of the human condition, Anu Lall's words on the breath offer a window into his understanding of the fleeting nature of life and the importance of cultivating mindfulness.\n\n**The Hidden Insight**\nOn the surface, the quote seems to suggest that our relationship with our breath is the most intimate and enduring connection we have with ourselves. However, the deeper meaning reveals a paradox: our personal \"religion\" is not something we can hold onto, but rather something that slips through our fingers with every exhalation. This tension highlights the impermanence of all things, including our very existence, and challenges us to re-evaluate our attachment to notions of identity and self.\n\n**How to Use This**\nIn modern application, this insight can be used to cultivate a sense of detachment and acceptance in the face of uncertainty. By acknowledging that our breath – and by extension, our lives – is ephemeral, we can learn to let go of attachments to outcomes, expectations, and ego-driven pursuits, and instead focus on the present moment, allowing ourselves to be shaped by the unfolding of life itself.",{"currentPage":87,"totalPages":87,"totalItems":8,"itemsPerPage":88},1,10]