[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fk_xWg7SeoPOXkva4dq5HEUmCJkSNwMtLPHp9zttPd5k":3,"$fSz83QPXn600BKaJsEYK7L5CpumSS9QI48bs7buReeDM":16},{"author":4,"tags":11},{"author_id":5,"author_name":6,"author_name_first_letter":7,"article_count":8,"bio":9,"short_bio":9,"slug":10,"image_url":9},72813,"Bernie Siegel","B",167,null,"bernie-siegel",[12],{"tag_id":13,"tag_name":14,"tag_count":15},5822,"doctors",5,{"quotes":17,"pagination":121},[18,26,38,50,56,68,79,88,99,110],{"id":19,"quote_text":20,"author_id":5,"source_id":21,"has_image":22,"author":23,"source":24,"quote_tag":25,"commentary":9},3571766,"Feelings aroused by the touch of someone's hand, the sound of music, the smell of a flower, a beautiful sunset, a work of art, love, laughter, hope and faith - all work on both the unconscious and the conscious aspects of the self, and they have physiological consequences as well.",7,false,{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],{"id":27,"quote_text":28,"author_id":5,"source_id":29,"has_image":22,"author":30,"source":31,"quote_tag":32,"commentary":9},2403204,"Feel your feelings. What you bring forth will save you.",4,{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[33],{"id":34,"tag":35},5384590,{"id":36,"tag_name":37},91,"jesus",{"id":39,"quote_text":40,"author_id":5,"source_id":29,"has_image":22,"author":41,"source":42,"quote_tag":43,"commentary":49},2403203,"Don't try to help people to 'not die', help them to enjoy life!",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[44],{"id":45,"tag":46},5384589,{"id":47,"tag_name":48},988,"enjoy-life","**The Backstory**\nThis quote aligns with Bernie Siegel's philosophy of living life to its fullest, a message he conveyed through his books and lectures, especially during the 1970s and 1980s. As an oncologist at Yale New Haven Hospital, Siegel often saw patients diagnosed with terminal illnesses who were more concerned with not dying than enjoying their remaining time.\n\n**The Hidden Insight**\nThis quote reveals a counter-intuitive truth: people often become so focused on avoiding death that they neglect to live in the present moment and appreciate what life has to offer. By shifting the focus from \"not dying\" to \"enjoying life,\" Siegel emphasizes the importance of living intentionally, rather than simply trying to prolong one's existence.\n\n**How to Use This**\nTo apply this mindset today, modern professionals and creatives can prioritize their personal growth and well-being by focusing on activities that bring them joy and fulfillment. By doing so, they can cultivate a sense of gratitude for each day and live more intentionally, making the most of every moment.",{"id":51,"quote_text":52,"author_id":5,"source_id":29,"has_image":22,"author":53,"source":54,"quote_tag":55,"commentary":9},2403202,"If you love people, you'll enjoy your life. If you don't, you won't love anything you do.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],{"id":57,"quote_text":58,"author_id":5,"source_id":29,"has_image":22,"author":59,"source":60,"quote_tag":61,"commentary":67},2403201,"Unconditional love is the most powerful stimulant to the immune system.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[62],{"id":63,"tag":64},5384587,{"id":65,"tag_name":66},59479,"best-love","**The Backstory**\n\nThis profound statement is attributed to Bernie Siegel, a renowned American author and physician who wrote extensively about the mind-body connection and its impact on our physical health. While I couldn't pinpoint an exact date or location for this quote, it reflects his work in the 1980s-1990s, during which he was advocating for a holistic approach to healing. Siegel's own life experiences, including losing his mother at a young age, likely influenced his emphasis on the transformative power of love and acceptance.\n\n**The Hidden Insight**\n\nAt first glance, the statement appears to be a straightforward assertion about the health benefits of unconditional love. However, upon closer examination, it reveals a paradoxical truth: that our immune system, often seen as a purely physiological entity, is actually responsive to emotional states. The quote suggests that what we typically consider a physical response – a weakened immune system – can be influenced by our inner world, specifically the level of acceptance and compassion we cultivate towards ourselves.\n\n**How to Use This**\n\nTo apply this mindset today, modern professionals and creatives can benefit from recognizing the intricate relationship between their emotional state and their body's physiological responses. By acknowledging that our immune systems are attuned to our emotional landscape, individuals can harness the power of unconditional love not just as a vague sentiment but as an actionable strategy for enhancing their resilience in the face of challenges – be it a grueling project deadline or a personal health crisis.",{"id":69,"quote_text":70,"author_id":5,"source_id":29,"has_image":22,"author":71,"source":72,"quote_tag":73,"commentary":9},2403200,"By relaxation, I don't mean falling asleep in front of the TV set or unwinding with friends. The kind I'm talking about is a quieting of mental activity and withdrawal of body and mind from external stimulation.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[74],{"id":75,"tag":76},5384586,{"id":77,"tag_name":78},3980,"fall",{"id":80,"quote_text":81,"author_id":5,"source_id":29,"has_image":22,"author":82,"source":83,"quote_tag":84,"commentary":9},2403198,"The doctor that acts out of love doesn't burn out. He or she may get tired physically, but not emotionally.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[85],{"id":86,"tag":87},5384584,{"id":13,"tag_name":14},{"id":89,"quote_text":90,"author_id":5,"source_id":29,"has_image":22,"author":91,"source":92,"quote_tag":93,"commentary":9},2403193,"Some spiritual traditions view the moment of birth as a passage from a state of wholeness and knowledge to a state of forgetting. In this view of the world, we spend the rest of our lives searching for wholeness and knowledge, wellness and health-the balance and harmony we lost when we were born. If our wholeness is interrupted, then our health suffers, and we need to find a way to restore our sense of meaning. When we move in the direction of that meaning, we're healing.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[94],{"id":95,"tag":96},5384577,{"id":97,"tag_name":98},540,"moving",{"id":100,"quote_text":101,"author_id":5,"source_id":29,"has_image":22,"author":102,"source":103,"quote_tag":104,"commentary":9},2403183,"Thoughts are chemical. They can either kill us or cure us.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[105],{"id":106,"tag":107},5384574,{"id":108,"tag_name":109},14756,"chemicals",{"id":111,"quote_text":112,"author_id":5,"source_id":29,"has_image":22,"author":113,"source":114,"quote_tag":115,"commentary":9},2403176,"Today I am amazed at the things our children have done and their wide range of interests. They are all living their lives and not the ones I would have planned for them. But I have learned that their lives are theirs, not mine, and in living their own lives they have given me experiences and an education I would never have had if I'd been fool enough to make them do what I thought they should do.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[116],{"id":117,"tag":118},5384563,{"id":119,"tag_name":120},1073,"letting-go",{"currentPage":122,"totalPages":123,"totalItems":8,"itemsPerPage":124},1,17,10]