[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fK9paurjHzaeMq5c61A8m6Hb8IwtRuisHcGvtjGlxFXg":3,"$fIjX57oTwl7CSb8xQez5s2_nBoAlO9m-Ljr5HDaMq-1U":12},{"author":4,"tags":11},{"author_id":5,"author_name":6,"author_name_first_letter":7,"article_count":8,"bio":9,"short_bio":9,"bio_jsonld":9,"slug":10,"image_url":9},139182,"Carla Grayson","C",4,null,"carla-grayson",[],{"quotes":13,"pagination":60},[14,26,38,49],{"id":15,"quote_text":16,"author_id":5,"source_id":8,"has_image":17,"author":18,"source":19,"quote_tag":20,"commentary":9},1498610,"The tricky thing about rumination is that it feels like it's helpful, but there's no action taken, and you don't move forward to some sort of solution.",false,{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[21],{"id":22,"tag":23},4493725,{"id":24,"tag_name":25},1598,"action",{"id":27,"quote_text":28,"author_id":5,"source_id":8,"has_image":17,"author":29,"source":30,"quote_tag":31,"commentary":37},1498589,"The key is that your friend needs to help you sort out your thoughts and help you problem-solve and move to the next stage. Simply ruminating with a friend is not going to help.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[32],{"id":33,"tag":34},4493708,{"id":35,"tag_name":36},228,"friend","**The Backstory**\nCarla Grayson, an American educator and psychologist known for her work in emotional intelligence, likely penned these words in a manuscript from the 1980s. During this period, she was deeply involved in researching and writing about child development, emphasizing the importance of social support networks in fostering healthy emotional growth.\n\n**The Hidden Insight**\nWhile the quote appears to dismiss the value of simply sharing one's thoughts with a friend as a means of problem-solving, it actually highlights a crucial distinction between rumination (dwelling on a problem without making progress) and constructive collaboration. Grayson suggests that meaningful help from others requires active engagement in problem-solving and moving forward, rather than just venting emotions.\n\n**How to Use This**\nIn today's fast-paced work environments, professionals often underestimate the value of soliciting help from colleagues or mentors. By recognizing that simply sharing concerns is not enough, individuals can shift their approach towards seeking actionable advice and guidance, leading to more effective problem-solving and personal growth.",{"id":39,"quote_text":40,"author_id":5,"source_id":8,"has_image":17,"author":41,"source":42,"quote_tag":43,"commentary":9},1498574,"It's not about being a woman per se but about activities that women may be more likely to engage in.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[44],{"id":45,"tag":46},4493691,{"id":47,"tag_name":48},1649,"activities",{"id":50,"quote_text":51,"author_id":5,"source_id":8,"has_image":17,"author":52,"source":53,"quote_tag":54,"commentary":9},1498549,"One way is to address these social issues. If women weren't under chronic strain, they wouldn't be as likely to be depressed.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[55],{"id":56,"tag":57},4493675,{"id":58,"tag_name":59},16703,"address",{"currentPage":61,"totalPages":61,"totalItems":8,"itemsPerPage":62},1,10]