[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fAzfL2hElxe_PpcpYXHIAn_NJ4_BrT3gQMRf4arEpaMk":3,"$fkM1j4obTuLx3Yb-SfvM7Qf_1c7RhsgtypTJ5pQyz954":12},{"author":4,"tags":11},{"author_id":5,"author_name":6,"author_name_first_letter":7,"article_count":8,"bio":9,"short_bio":9,"slug":10,"image_url":9},35805,"Cheryl L. Ilov","C",10,null,"cheryl-l-ilov",[],{"quotes":13,"pagination":187},[14,22,28,34,46,72,99,119,145,167],{"id":15,"quote_text":16,"author_id":5,"source_id":17,"has_image":18,"author":19,"source":20,"quote_tag":21,"commentary":9},2927138,"Fitness is not about a size or a number. It’s not about how you look, but how you feel.",6,false,{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],{"id":23,"quote_text":24,"author_id":5,"source_id":17,"has_image":18,"author":25,"source":26,"quote_tag":27,"commentary":9},2927131,"Getting older is inevitable – being old is a choice.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],{"id":29,"quote_text":30,"author_id":5,"source_id":17,"has_image":18,"author":31,"source":32,"quote_tag":33,"commentary":9},2927120,"When you know what you’re doing, you can do what you want.” -Moshe Feldenkrais.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],{"id":35,"quote_text":36,"author_id":5,"source_id":37,"has_image":18,"author":38,"source":39,"quote_tag":40,"commentary":9},728484,"Fitness is not about a size or a number. It's not about how you look, but how you feel.",2,{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[41],{"id":42,"tag":43},3535616,{"id":44,"tag_name":45},17925,"fitness-inspiration",{"id":47,"quote_text":48,"author_id":5,"source_id":37,"has_image":18,"author":49,"source":50,"quote_tag":51,"commentary":9},658726,"Never underestimate the power of the written word, especially when you put them down in your own voice.\" -Cheryl L. Ilov, Forever Fit and Flexible: Feeling Fabulous at Fifty and Beyond.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[52,57,62,67],{"id":53,"tag":54},3348941,{"id":55,"tag_name":56},222,"inspirational",{"id":58,"tag":59},3348944,{"id":60,"tag_name":61},6865,"writing-process",{"id":63,"tag":64},3348942,{"id":65,"tag_name":66},11087,"writing-advice",{"id":68,"tag":69},3348943,{"id":70,"tag_name":71},11475,"writing-life",{"id":73,"quote_text":74,"author_id":5,"source_id":37,"has_image":18,"author":75,"source":76,"quote_tag":77,"commentary":98},639421,"When you know what you're doing, you can do what you want.\" -Moshe Feldenkrais",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[78,83,88,93],{"id":79,"tag":80},3289247,{"id":81,"tag_name":82},96,"motivational",{"id":84,"tag":85},3289246,{"id":86,"tag_name":87},268,"motivation",{"id":89,"tag":90},3289243,{"id":91,"tag_name":92},5581,"fitness",{"id":94,"tag":95},3289245,{"id":96,"tag_name":97},12940,"health-and-fitness","**The Backstory**\nMoshe Feldenkrais, an Israeli physicist and martial artist, uttered these words during his lifetime (1904-1984). The context in which he spoke was likely during one of his lectures or demonstrations of the Feldenkrais Method, a form of somatic education that focuses on improving human movement and functioning. As an immigrant to Israel and a scientist who defied convention by applying martial arts to physical therapy, Feldenkrais knew firsthand what it meant to navigate multiple worlds with confidence.\n\n**The Hidden Insight**\nWhat most people miss in this quote is the subtle distinction between \"knowing\" and \"doing.\" Feldenkrais suggests that knowing what you're doing implies a certain level of detachment from one's actions. It's not about being reckless or impulsive; rather, it's about having a deep understanding of your abilities and limitations, allowing you to operate with greater freedom and efficiency.\n\n**How to Use This**\nTo apply this mindset in modern professional life, try to cultivate a sense of meta-awareness by regularly stepping back from your tasks and asking yourself: \"What am I really doing here?\" By acknowledging the underlying structure and mechanics of your work, you can begin to execute it with greater fluidity and confidence.",{"id":100,"quote_text":101,"author_id":5,"source_id":37,"has_image":18,"author":102,"source":103,"quote_tag":104,"commentary":9},477843,"Never underestimate the power of the written word, especially when you put them down in your own voice.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[105,110,113,116],{"id":106,"tag":107},2701749,{"id":108,"tag_name":109},60,"writing",{"id":111,"tag":112},2701746,{"id":55,"tag_name":56},{"id":114,"tag":115},2701748,{"id":60,"tag_name":61},{"id":117,"tag":118},2701747,{"id":65,"tag_name":66},{"id":120,"quote_text":121,"author_id":5,"source_id":37,"has_image":18,"author":122,"source":123,"quote_tag":124,"commentary":9},275707,"Be careful what you tell yourself, and do not belittle yourself, even in jest. Negative, deprecating self-talk can do significant harm to your self-image.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[125,130,135,140],{"id":126,"tag":127},1695774,{"id":128,"tag_name":129},467,"self-awareness",{"id":131,"tag":132},1695773,{"id":133,"tag_name":134},1981,"positive-outlook",{"id":136,"tag":137},1695772,{"id":138,"tag_name":139},3248,"inspirational-attitude",{"id":141,"tag":142},1695775,{"id":143,"tag_name":144},3680,"self-image",{"id":146,"quote_text":147,"author_id":5,"source_id":37,"has_image":18,"author":148,"source":149,"quote_tag":150,"commentary":9},183277,"It is through our imperfections that our true beauty shines through.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[151,156,161,164],{"id":152,"tag":153},1172425,{"id":154,"tag_name":155},142,"positive-attitude",{"id":157,"tag":158},1172426,{"id":159,"tag_name":160},999,"positive-thoughts",{"id":162,"tag":163},1172424,{"id":138,"tag_name":139},{"id":165,"tag":166},1172427,{"id":143,"tag_name":144},{"id":168,"quote_text":169,"author_id":5,"source_id":37,"has_image":18,"author":170,"source":171,"quote_tag":172,"commentary":9},182815,"Getting older is inevitable--being old is a choice.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[173,176,179,184],{"id":174,"tag":175},1169871,{"id":154,"tag_name":155},{"id":177,"tag":178},1169870,{"id":55,"tag_name":56},{"id":180,"tag":181},1169869,{"id":182,"tag_name":183},1090,"healthy-lifestyle",{"id":185,"tag":186},1169867,{"id":91,"tag_name":92},{"currentPage":188,"totalPages":188,"totalItems":8,"itemsPerPage":8},1]