[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fcc04HQM1UFYYfwkwQlfuXnLdacIkSQViWUGmKakgFFs":3,"$fWbYeluE4JO-g0xqhW7VQf9wMOSHHkpecUC710Jc3yeU":12},{"author":4,"tags":11},{"author_id":5,"author_name":6,"author_name_first_letter":7,"article_count":8,"bio":9,"short_bio":9,"slug":10,"image_url":9},95829,"Christopher K. Germer","C",4,null,"christopher-k-germer-2",[],{"quotes":13,"pagination":46},[14,22,28,34],{"id":15,"quote_text":16,"author_id":5,"source_id":17,"has_image":18,"author":19,"source":20,"quote_tag":21,"commentary":9},2935476,"The suffering itself is not so bad; it’s the resentment against suffering that is the real pain. – ALLEN GINSBERG, poet.",6,false,{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],{"id":23,"quote_text":24,"author_id":5,"source_id":17,"has_image":18,"author":25,"source":26,"quote_tag":27,"commentary":9},2935461,"Actually, when bad things happen to us, we tend to have three unfortunate reactions: self-criticism, self-isolation, and self-absorption. Neff’s three components of self-compassion direct us exactly in the opposite direction: self-kindness, recognizing the common humanity in our experience, and a balanced approach to negative emotions.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],{"id":29,"quote_text":30,"author_id":5,"source_id":17,"has_image":18,"author":31,"source":32,"quote_tag":33,"commentary":9},2935455,"Self-compassion isn’t a “thing” that we either have or don’t have. Instead, as a practitioner and as a therapist, I try to remain open to emotional pain and breathe kindness into it, one moment after the next. MEASURING.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],{"id":35,"quote_text":36,"author_id":5,"source_id":37,"has_image":18,"author":38,"source":39,"quote_tag":40,"commentary":9},725961,"A moment of self-compassion can change your entire day. A string of such moments can change the course of your life.",2,{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[41],{"id":42,"tag":43},3529140,{"id":44,"tag_name":45},17086,"self-compassion",{"currentPage":47,"totalPages":47,"totalItems":8,"itemsPerPage":48},1,10]