[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fsgC8dF2Z3nQPLkX7a8l4tJZy_3Qy0OIwbwa2DAUKuNo":3,"$fv-Z13__ReiLW0nsSxOpg0-AtCZBv5FMcq2TQ0gP9_dU":12},{"author":4,"tags":11},{"author_id":5,"author_name":6,"author_name_first_letter":7,"article_count":8,"bio":9,"short_bio":9,"slug":10,"image_url":9},70977,"Deborah King","D",33,null,"deborah-king-2",[],{"quotes":13,"pagination":83},[14,22,28,34,40,46,52,59,65,71],{"id":15,"quote_text":16,"author_id":5,"source_id":17,"has_image":18,"author":19,"source":20,"quote_tag":21,"commentary":9},2974322,"We all have various ways of dropping in and getting connected to ourselves. For one person it might be playing basketball. It’s a good way to get in touch with how they feel. For somebody else, it might be taking a walk.",6,false,{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],{"id":23,"quote_text":24,"author_id":5,"source_id":17,"has_image":18,"author":25,"source":26,"quote_tag":27,"commentary":9},2974311,"That’s like buying asparagus and then leaving it at the checkout. Why would you do that?",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],{"id":29,"quote_text":30,"author_id":5,"source_id":17,"has_image":18,"author":31,"source":32,"quote_tag":33,"commentary":9},2974302,"When people tell me they’re trying to meditate, I always know they don’t have a format yet that works. I encourage a real meditative format that you use daily, because meditation is incremental and it only works if done every day.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],{"id":35,"quote_text":36,"author_id":5,"source_id":17,"has_image":18,"author":37,"source":38,"quote_tag":39,"commentary":9},2974296,"One of the first things I do with people is help them figure out what their limiting beliefs are and then encourage them to question, “Well, do I really want to keep that one? Is it limiting me? Does it not fit me? Is it holding me back?”",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],{"id":41,"quote_text":42,"author_id":5,"source_id":17,"has_image":18,"author":43,"source":44,"quote_tag":45,"commentary":9},2974291,"Write down how you really feel, not how you wish you felt or how you think you should feel, but how you really feel. Don’t try to change it. Honor it: “This is how I feel.” Express it, and then it’s not suppressed and stored somewhere in your liver or somewhere else.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],{"id":47,"quote_text":48,"author_id":5,"source_id":17,"has_image":18,"author":49,"source":50,"quote_tag":51,"commentary":9},2974277,"I urge people to get in touch with how you really feel, and don’t lie to yourself. Absolutely don’t. You may not necessarily be able to change something right now, but you need to know how you really feel.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],{"id":53,"quote_text":54,"author_id":5,"source_id":17,"has_image":18,"author":55,"source":56,"quote_tag":57,"commentary":58},2974267,"We have a lot of limiting beliefs that we’re not even conscious of. Maybe your family taught you you weren’t good enough or you weren’t smart enough. Perhaps we’re taught that this religion is good and all other religions are bad. It’s endless.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],"**The Backstory**\nThis quote is likely from a modern self-help or spiritual text, given the focus on personal growth and the acknowledgment of societal influences. The sentiment reflects a postmodern awareness of the constructed nature of reality and the impact of upbringing on our beliefs. Deborah King, a spiritual teacher and author, often explores the intersection of spirituality and psychology in her work.\n\n**The Hidden Insight**\nThe quote reveals a profound paradox: our most limiting beliefs are often unconscious, yet they have a profound impact on our lives. This is a counter-intuitive truth because we tend to think of our conscious thoughts as the primary drivers of our behavior, but King suggests that it's the unconscious, unexamined beliefs that can hold us back the most.\n\n**How to Use This**\nTo apply this insight, take time to reflect on your own upbringing and the messages you received about your worth, intelligence, and potential. Identify any patterns of negative self-talk or limiting assumptions that may be holding you back, and then work to reframe them in a more empowering and compassionate light.",{"id":60,"quote_text":61,"author_id":5,"source_id":17,"has_image":18,"author":62,"source":63,"quote_tag":64,"commentary":9},2974255,"Unless you’re living in your truth, you’re slowly killing yourself.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],{"id":66,"quote_text":67,"author_id":5,"source_id":17,"has_image":18,"author":68,"source":69,"quote_tag":70,"commentary":9},2974220,"I’m also big on journaling. You can write in the sand or on a watermelon or whatever suits you, but the key is to get it out of your head and out of your heart and down your arms and into something, a keyboard or piece of paper.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],{"id":72,"quote_text":73,"author_id":5,"source_id":74,"has_image":18,"author":75,"source":76,"quote_tag":77,"commentary":9},1810388,"The children go home and start correcting their parents and then the parents don't know if it's a blessing or a curse.",4,{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[78],{"id":79,"tag":80},4800756,{"id":81,"tag_name":82},253,"blessing",{"currentPage":84,"totalPages":74,"totalItems":8,"itemsPerPage":85},1,10]