[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fwaTvYbjnpTFOE3cOiTvaVLcJm4UODMyecFeHQ-pHurk":3,"$fzTQBp7Kpzf04zhqRBoY4ZLdStNgGAhemghaRJezRydg":12},{"author":4,"tags":11},{"author_id":5,"author_name":6,"author_name_first_letter":7,"article_count":8,"bio":9,"short_bio":9,"bio_jsonld":9,"slug":10,"image_url":9},212287,"Dianne Buswell","D",13,null,"dianne-buswell",[],{"quotes":13,"pagination":77},[14,22,28,35,41,47,53,59,65,71],{"id":15,"quote_text":16,"author_id":5,"source_id":17,"has_image":18,"author":19,"source":20,"quote_tag":21,"commentary":9},3640086,"As long as you're keeping your body active though, it doesn't have to be a long session at the gym to be effective.",7,false,{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],{"id":23,"quote_text":24,"author_id":5,"source_id":17,"has_image":18,"author":25,"source":26,"quote_tag":27,"commentary":9},3640081,"Sometimes I did three shows a day and I'd go to the gym. I was exercising excessively and cut out many meals.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],{"id":29,"quote_text":30,"author_id":5,"source_id":17,"has_image":18,"author":31,"source":32,"quote_tag":33,"commentary":34},3640073,"You get successful for the person that you are, not for the way you look. If you feel good, you can conquer the world, so you need to feel right inside.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],"**The Backstory**\nThis quote is attributed to Dianne Buswell, a professional dancer and television personality known for her appearances on Dancing with the Stars. The sentiment echoes a broader cultural shift in the early 2010s towards body positivity and self-acceptance. As a professional in the public eye, Buswell likely drew from personal experiences navigating societal pressures around physical appearance.\n\n**The Hidden Insight**\nOn its surface, the quote suggests that external validation of one's looks is unnecessary for achieving success. However, upon closer examination, it reveals a profound paradox: true empowerment comes not from conforming to external standards but from cultivating inner confidence and self-acceptance. Buswell is subtly suggesting that societal beauty norms are often irrelevant to an individual's worth and capabilities.\n\n**How to Use This**\nTo apply this mindset today, individuals can focus on developing self-awareness and self-compassion, recognizing that their value extends beyond physical appearance. By prioritizing inner growth and acceptance, they can build resilience against external pressures and cultivate a sense of purpose that is not tied to fleeting beauty standards.",{"id":36,"quote_text":37,"author_id":5,"source_id":17,"has_image":18,"author":38,"source":39,"quote_tag":40,"commentary":9},3640068,"Motivation is not hard at all because it's such a fun job and everything about it is so exciting so you never really lose motivation.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],{"id":42,"quote_text":43,"author_id":5,"source_id":17,"has_image":18,"author":44,"source":45,"quote_tag":46,"commentary":9},3640062,"I think as a dancer you are always wanting to look your best, like in an outfit, you want an outfit to look the best it can on you, meaning weight is a huge one for a lot of dancers... you are always wanting to look better, look thinner.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],{"id":48,"quote_text":49,"author_id":5,"source_id":17,"has_image":18,"author":50,"source":51,"quote_tag":52,"commentary":9},3640055,"If I'm not doing 'Strictly,' I genuinely like to wake up and start with yoga, because it's good for the mind, not just the body.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],{"id":54,"quote_text":55,"author_id":5,"source_id":17,"has_image":18,"author":56,"source":57,"quote_tag":58,"commentary":9},3640050,"As well as Pilates, I like doing little YouTube videos on my phone. Sometimes it can just be a five or 10 minute little workout.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],{"id":60,"quote_text":61,"author_id":5,"source_id":17,"has_image":18,"author":62,"source":63,"quote_tag":64,"commentary":9},3640047,"I condition with Pilates and yoga; they're my two favourite things that I do, and they go hand in hand with dancing.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],{"id":66,"quote_text":67,"author_id":5,"source_id":17,"has_image":18,"author":68,"source":69,"quote_tag":70,"commentary":9},3640041,"I think whoever does sign up to 'Strictly,' I feel like it's such an amazing show because they want to be there.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],{"id":72,"quote_text":73,"author_id":5,"source_id":17,"has_image":18,"author":74,"source":75,"quote_tag":76,"commentary":9},3640035,"I would never have achieved what I've achieved now if I hadn't sorted myself out from the inside. It's all about who I am, not the way I look.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],{"currentPage":78,"totalPages":79,"totalItems":8,"itemsPerPage":80},1,2,10]