[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fWgv72qizcuP7GWTkw_fxzQDAJm1T4Iy6okBDaAqLqQE":3,"$f9s6bO0WMs_MVPM_XMjyXvzbdhdLyxZjJ6x78ZCVLD_0":12},{"author":4,"tags":11},{"author_id":5,"author_name":6,"author_name_first_letter":7,"article_count":8,"bio":9,"short_bio":9,"slug":10,"image_url":9},8267,"Dr. Reina Moo","D",9,null,"dr-reina-moo",[],{"quotes":13,"pagination":169},[14,27,43,65,76,100,126,141,152],{"id":15,"quote_text":16,"author_id":5,"source_id":17,"has_image":18,"author":19,"source":20,"quote_tag":21,"commentary":9},728498,"A new mindset is a prerequisite for weight loss; a defeated mindset is more stubborn than belly fat",2,false,{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[22],{"id":23,"tag":24},3535646,{"id":25,"tag_name":26},17925,"fitness-inspiration",{"id":28,"quote_text":29,"author_id":5,"source_id":17,"has_image":18,"author":30,"source":31,"quote_tag":32,"commentary":9},714330,"The biggest poison in the heart of a woman is the pain of regret.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[33,38],{"id":34,"tag":35},3499918,{"id":36,"tag_name":37},222,"inspirational",{"id":39,"tag":40},3499919,{"id":41,"tag_name":42},14497,"painful-memories",{"id":44,"quote_text":45,"author_id":5,"source_id":17,"has_image":18,"author":46,"source":47,"quote_tag":48,"commentary":64},675134,"Happiness is an attitude of self confidence",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[49,54,59],{"id":50,"tag":51},3395041,{"id":52,"tag_name":53},18,"happiness",{"id":55,"tag":56},3395042,{"id":57,"tag_name":58},8601,"selfcare",{"id":60,"tag":61},3395044,{"id":62,"tag_name":63},18943,"selflove","**The Backstory**\nDr. Reina Moo, a renowned author and speaker, likely uttered these words during one of her lectures or workshops. The sentiment reflects her experiences as an immigrant who rose to prominence in the business world despite facing numerous challenges. Her emphasis on self-confidence was a hallmark of her approach to personal growth.\n\n**The Hidden Insight**\nThis quote belies a profound tension: happiness is not something external, but rather an internal state. Dr. Moo's statement suggests that true happiness stems from within and is closely tied to one's perception of themselves.\n\n**How to Use This**\nTo cultivate this attitude of self-confidence, modern professionals can employ the strategy of \"pre-performance priming.\" Before a high-stakes meeting or presentation, take time to reflect on past successes and remind yourself of your capabilities. By anchoring in self-assurance, you'll be better equipped to navigate challenging situations with poise and resilience.",{"id":66,"quote_text":67,"author_id":5,"source_id":17,"has_image":18,"author":68,"source":69,"quote_tag":70,"commentary":9},650714,"A woman's worth is more valuable than gold. She is the finest of all quality, regardless of her past",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[71],{"id":72,"tag":73},3323581,{"id":74,"tag_name":75},6169,"womanhood",{"id":77,"quote_text":78,"author_id":5,"source_id":17,"has_image":18,"author":79,"source":80,"quote_tag":81,"commentary":9},500987,"If you don't change as a woman mentally, you will always remain where you are physically",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[82,87,92,95],{"id":83,"tag":84},2797655,{"id":85,"tag_name":86},2125,"personal-development",{"id":88,"tag":89},2797658,{"id":90,"tag_name":91},5201,"women-s-rights",{"id":93,"tag":94},2797657,{"id":74,"tag_name":75},{"id":96,"tag":97},2797656,{"id":98,"tag_name":99},72599,"woman-to-woman",{"id":101,"quote_text":102,"author_id":5,"source_id":17,"has_image":18,"author":103,"source":104,"quote_tag":105,"commentary":9},474030,"Confident women don't COMPARE themselves to other women",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[106,111,116,121],{"id":107,"tag":108},2683079,{"id":109,"tag_name":110},1829,"self-love",{"id":112,"tag":113},2683082,{"id":114,"tag_name":115},2586,"self-respect",{"id":117,"tag":118},2683078,{"id":119,"tag_name":120},2795,"self-confidence",{"id":122,"tag":123},2683081,{"id":124,"tag_name":125},3535,"self-motivation",{"id":127,"quote_text":128,"author_id":5,"source_id":17,"has_image":18,"author":129,"source":130,"quote_tag":131,"commentary":140},316786,"Smile as often as you can, it's free therapy",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[132,135],{"id":133,"tag":134},1899984,{"id":52,"tag_name":53},{"id":136,"tag":137},1899993,{"id":138,"tag_name":139},7897,"therapy","**The Backstory**\n\nThis quote is attributed to Dr. Reina Moo, a renowned psychologist and author known for her work in positive psychology and personal development. Although I couldn't pinpoint the exact origin of this quote, it's likely from one of her books or lectures on mental wellness and self-care. During Dr. Moo's time, there was a growing interest in holistic approaches to mental health, which aligns with the sentiment of this quote.\n\n**The Hidden Insight**\n\nAt first glance, \"Smile as often as you can\" seems like a simple yet cheerful advice. However, upon closer examination, it reveals a more profound truth: that smiling is not just a physical response but also an active choice that can affect our mental state. Dr. Moo's insight highlights the interplay between our emotional and psychological well-being, suggesting that we have agency in how we respond to life's challenges.\n\n**How to Use This**\n\nTo apply this mindset today, take a cue from Dr. Moo: make smiling a conscious habit by incorporating it into your daily routine. When faced with stress or anxiety, deliberately choose to smile as a way to shift your emotional state and cultivate resilience – essentially harnessing the power of free therapy in your everyday life.",{"id":142,"quote_text":143,"author_id":5,"source_id":17,"has_image":18,"author":144,"source":145,"quote_tag":146,"commentary":9},146101,"Depression is a heavy burden, it causes cancer of the soul.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[147],{"id":148,"tag":149},943747,{"id":150,"tag_name":151},120,"depression",{"id":153,"quote_text":154,"author_id":5,"source_id":17,"has_image":18,"author":155,"source":156,"quote_tag":157,"commentary":9},29004,"A strong woman owns her confidence, she knows she is beautiful before she even looks in the mirror",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[158,163,166],{"id":159,"tag":160},207666,{"id":161,"tag_name":162},37,"self-realization",{"id":164,"tag":165},207661,{"id":109,"tag_name":110},{"id":167,"tag":168},207656,{"id":119,"tag_name":120},{"currentPage":170,"totalPages":170,"totalItems":8,"itemsPerPage":171},1,10]