[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fXyjHmHSFwrStXC3tnxCorfuEPO8MBGT2jGUR03FnHu4":3,"$fcP7y_zI6GHMXgAvpIibu9qkGN7b2rsuxoT795MyWixs":12},{"author":4,"tags":11},{"author_id":5,"author_name":6,"author_name_first_letter":7,"article_count":8,"bio":9,"short_bio":9,"bio_jsonld":9,"slug":10,"image_url":9},2556,"Geshe Michael Roach","G",1,null,"geshe-michael-roach",[],{"quotes":13,"pagination":58},[14],{"id":15,"quote_text":16,"author_id":5,"source_id":17,"has_image":18,"author":19,"source":20,"quote_tag":21,"commentary":57},6559,". . . install a tracking system--free of judgment or guilt--that you use just to record how you're doing, on a constant basis. In Tibetan this tracking system is known as tundruk, or \"six times a day;\" we call it a six-time book. If you follow this system, you'll get results.",2,true,{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[22,27,32,37,42,47,52],{"id":23,"tag":24},46367,{"id":25,"tag_name":26},22,"improvement",{"id":28,"tag":29},46368,{"id":30,"tag_name":31},4449,"journaling",{"id":33,"tag":34},46363,{"id":35,"tag_name":36},5734,"business-advice",{"id":38,"tag":39},46364,{"id":40,"tag_name":41},5740,"business-management-training",{"id":43,"tag":44},46365,{"id":45,"tag_name":46},6210,"change-your-life",{"id":48,"tag":49},46366,{"id":50,"tag_name":51},10997,"continuous-improvement",{"id":53,"tag":54},46369,{"id":55,"tag_name":56},11077,"tibetan-buddhism","**The Backstory**\nThis quote is attributed to Geshe Michael Roach, a renowned Tibetan Buddhist master and translator who has lived a life marked by intense spiritual practice and dedication to the preservation of ancient Tibetan texts. The era in which he wrote these words was one of great turmoil for Tibetan culture, with many monks fleeing their homeland due to persecution and violence.\n\n**The Hidden Insight**\nWhat lies beneath this seemingly straightforward advice on tracking progress is a profound critique of the habitual self-judgment that often accompanies goal-setting. By separating the act of recording one's actions from any judgment or guilt, Roach encourages his followers to let go of the expectation of perfection, instead embracing a more compassionate and observational approach to personal growth.\n\n**How to Use This**\nTo apply this mindset today, consider implementing a daily or weekly \"six-time book\" - not as a tool for self-criticism, but as a means of tracking your progress with kindness and detachment. By doing so, you'll cultivate a greater sense of curiosity and understanding about your habits and behaviors, without getting mired in guilt or disappointment.",{"currentPage":8,"totalPages":8,"totalItems":8,"itemsPerPage":59},10]