[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$ftOqoJpSK9kJUYxviWy9RlnnKRxNuir7_GWy2rh2n--c":3,"$f9P9ClPs1DXbY6xnbyu2x7hiIfPaIxw25xq-396JoRmw":16},{"author":4,"tags":11},{"author_id":5,"author_name":6,"author_name_first_letter":7,"article_count":8,"bio":9,"short_bio":9,"slug":10,"image_url":9},5937,"Gyalwa Dokhampa","G",28,null,"gyalwa-dokhampa",[12],{"tag_id":13,"tag_name":14,"tag_count":15},222,"inspirational",6,{"quotes":17,"pagination":168},[18,32,43,59,75,94,113,124,135,149],{"id":19,"quote_text":20,"author_id":5,"source_id":21,"has_image":22,"author":23,"source":24,"quote_tag":25,"commentary":31},725960,"If you can let things come and go without being ruffled you will soon begin to ease a restless mind.",2,false,{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[26],{"id":27,"tag":28},3529137,{"id":29,"tag_name":30},18,"happiness","**The Backstory**\n\nThis quote is attributed to Gyalwa Dokhampa, a 20th-century Tibetan Buddhist master known for his teachings on mindfulness and emotional regulation. Dokhampa's words reflect the influence of Mahayana Buddhism, which emphasizes the cultivation of wisdom and compassion in everyday life. During his time, Dokhampa lived through the turmoil of the Chinese occupation of Tibet, yet he remained committed to teaching the principles of inner peace.\n\n**The Hidden Insight**\n\nAt first glance, Dokhampa's quote seems to advocate for emotional detachment or indifference. However, upon closer examination, it reveals a more nuanced understanding of mental discipline. The author is not suggesting that one should suppress emotions or become numb to life's challenges but rather develop the capacity to observe them without becoming entangled in their turbulence.\n\n**How to Use This**\n\nIn modern application, this mindset can be applied by acknowledging and accepting your emotional experiences without becoming overwhelmed by them. To ease a restless mind, focus on observing your thoughts and emotions as transient phenomena, allowing you to cultivate a sense of detachment that is not about suppressing feelings but about developing a greater understanding of their fleeting nature.",{"id":33,"quote_text":34,"author_id":5,"source_id":21,"has_image":22,"author":35,"source":36,"quote_tag":37,"commentary":9},723558,"To have a restful mind is to relax in your nature.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[38],{"id":39,"tag":40},3523176,{"id":41,"tag_name":42},16508,"relax",{"id":44,"quote_text":45,"author_id":5,"source_id":21,"has_image":22,"author":46,"source":47,"quote_tag":48,"commentary":9},662773,"We can’t control the things or people that are external to us, that happen to us, but we can control our own reactions or way of looking at things, so we need never be completely helpless.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[49,54],{"id":50,"tag":51},3360956,{"id":52,"tag_name":53},7333,"helpless",{"id":55,"tag":56},3360955,{"id":57,"tag_name":58},11391,"external",{"id":60,"quote_text":61,"author_id":5,"source_id":21,"has_image":22,"author":62,"source":63,"quote_tag":64,"commentary":9},632736,"We become tight and constricted in our minds, which can easily lead to agitation and restlessness.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[65,70],{"id":66,"tag":67},3269462,{"id":68,"tag_name":69},5372,"restlessness",{"id":71,"tag":72},3269461,{"id":73,"tag_name":74},13471,"agitation",{"id":76,"quote_text":77,"author_id":5,"source_id":21,"has_image":22,"author":78,"source":79,"quote_tag":80,"commentary":9},632608,"For many people it is the notion of time that makes them feel restless – that there just aren't enough hours in the day, that they are rushing, either on an hourly or daily basis or that life was somehow better in the past or will be so in the future.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[81,86,89],{"id":82,"tag":83},3269035,{"id":84,"tag_name":85},224,"time",{"id":87,"tag":88},3269028,{"id":68,"tag_name":69},{"id":90,"tag":91},3269034,{"id":92,"tag_name":93},10722,"rush",{"id":95,"quote_text":96,"author_id":5,"source_id":21,"has_image":22,"author":97,"source":98,"quote_tag":99,"commentary":9},603834,"When we hold on too tightly to our attachments we are trying to keep them just as they are, to make them permanent. But nothing in life is permanent.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[100,103,108],{"id":101,"tag":102},3175441,{"id":13,"tag_name":14},{"id":104,"tag":105},3175440,{"id":106,"tag_name":107},4158,"impermanence",{"id":109,"tag":110},3175439,{"id":111,"tag_name":112},15907,"attachments",{"id":114,"quote_text":115,"author_id":5,"source_id":21,"has_image":22,"author":116,"source":117,"quote_tag":118,"commentary":9},595697,"It’s amazing how often our minds drift in time away from the present into either the future or the past, so developing ways for bringing ourselves back into the moment are very helpful for cultivating the restful mind.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[119],{"id":120,"tag":121},3147104,{"id":122,"tag_name":123},3942,"present-moment",{"id":125,"quote_text":126,"author_id":5,"source_id":21,"has_image":22,"author":127,"source":128,"quote_tag":129,"commentary":9},531740,"If you want to have peace of mind, you need to listen to your heart or your inner nature. If you want to have peace of mind, you need to listen to your heart or your inner nature.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[130],{"id":131,"tag":132},2915609,{"id":133,"tag_name":134},2581,"peace-of-mind",{"id":136,"quote_text":137,"author_id":5,"source_id":21,"has_image":22,"author":138,"source":139,"quote_tag":140,"commentary":9},528890,"It is very easy to fall into a state of mind which relies on those things outside of us to determine how we feel inside.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[141,144],{"id":142,"tag":143},2905035,{"id":13,"tag_name":14},{"id":145,"tag":146},2905036,{"id":147,"tag_name":148},2587,"state-of-mind",{"id":150,"quote_text":151,"author_id":5,"source_id":21,"has_image":22,"author":152,"source":153,"quote_tag":154,"commentary":9},517991,"Our experiences and our memories are within us, and the key is to be aware of the lens or the filter, to realise that we can also change the angle, especially when we are feeling agitated or stuck in life, that we can change the record.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[155,158,163],{"id":156,"tag":157},2861832,{"id":13,"tag_name":14},{"id":159,"tag":160},2861833,{"id":161,"tag_name":162},2189,"memory",{"id":164,"tag":165},2861831,{"id":166,"tag_name":167},2363,"awareness",{"currentPage":169,"totalPages":170,"totalItems":8,"itemsPerPage":171},1,3,10]