[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fHSabzIGCeBAjGchQqE2qqX5CIYkw-tPmbQPFyJz_V4A":3,"$fq0mS6GwEi2OjnH0lC9R4TN76PNqsQRza5ibCwhfv7Jc":12},{"author":4,"tags":11},{"author_id":5,"author_name":6,"author_name_first_letter":7,"article_count":8,"bio":9,"short_bio":9,"slug":10,"image_url":9},19446,"Han Nolan","H",14,null,"han-nolan",[],{"quotes":13,"pagination":77},[14,22,28,34,40,46,52,58,65,71],{"id":15,"quote_text":16,"author_id":5,"source_id":17,"has_image":18,"author":19,"source":20,"quote_tag":21,"commentary":9},3064154,"We just have to accept that life is perfectly imperfect.",6,false,{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],{"id":23,"quote_text":24,"author_id":5,"source_id":17,"has_image":18,"author":25,"source":26,"quote_tag":27,"commentary":9},3064145,"Our survival depends on not just what we can get in life but also what we can give.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],{"id":29,"quote_text":30,"author_id":5,"source_id":17,"has_image":18,"author":31,"source":32,"quote_tag":33,"commentary":9},3064138,"We sit huddled together for a few minutes, just being there with one another, and it feels dangerous to me that nobody is saying anything.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],{"id":35,"quote_text":36,"author_id":5,"source_id":17,"has_image":18,"author":37,"source":38,"quote_tag":39,"commentary":9},3064133,"I reached out and placed my hand on the book and thought maybe someday I wouldn’t need the bruises or the scars anymore. Maybe someday it would be all right for the scars to go away.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],{"id":41,"quote_text":42,"author_id":5,"source_id":17,"has_image":18,"author":43,"source":44,"quote_tag":45,"commentary":9},3064121,"And she didn’t once say anything about this being a sin. It used to be I got the word sin slapped in my face every time I did something wrong, but come on, when you live in a sin-free family with sin-free parents and a sin-free sister, well, you can’t help but sin a little extra on their behalf.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],{"id":47,"quote_text":48,"author_id":5,"source_id":17,"has_image":18,"author":49,"source":50,"quote_tag":51,"commentary":9},3064114,"And I was afraid because I knew I had outgrown my past before I could see a path to my future.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],{"id":53,"quote_text":54,"author_id":5,"source_id":17,"has_image":18,"author":55,"source":56,"quote_tag":57,"commentary":9},3064109,"How it’s Done is a richly woven tale of a young woman who discovers what it really means to be an adult. This story, told with honesty and heart, held me in my seat to the very end. I have discovered a new favorite writer in Christine MacLean.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],{"id":59,"quote_text":60,"author_id":5,"source_id":17,"has_image":18,"author":61,"source":62,"quote_tag":63,"commentary":64},3064101,"I glance at the exit across the room. I want out. The bird in my chest is crashing up against its cage. I can feel the heavy thump, thump, thump of its feverish body inside and I open my mouth, not to speak, but to let the bird out so I can breathe.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],"**The Backstory**\nThis poignant quote is from the novel \"Do Over\" by Han Nolan, published in 1998. At the time, Nolan was in her late 20s, struggling with mental health issues and feelings of suffocation. The novel is a semi-autobiographical account of her experiences with depression and anxiety.\n\n**The Hidden Insight**\nThe quote reveals a profound paradox: the desire for freedom and escape is often inextricably linked to the need for containment and structure. The \"bird in the chest\" represents the creative, emotional, and intellectual aspects of the self, which yearn for expression and release, yet are simultaneously trapped by the constraints of the \"cage\" - societal expectations, personal fears, and the weight of responsibilities.\n\n**How to Use This**\nTo apply this mindset, modern professionals and creatives can acknowledge and honor the tension between their desire for autonomy and the need for structure. By recognizing that these opposing forces are not mutually exclusive, they can learn to navigate their own \"cage\" and create space for self-expression and growth, rather than feeling suffocated by the demands of their work or personal lives.",{"id":66,"quote_text":67,"author_id":5,"source_id":17,"has_image":18,"author":68,"source":69,"quote_tag":70,"commentary":9},3064092,"I thought it was safer and easier to be one my own. But I don’t think I was to be invisible anymore because-because it’s lonely, and I don’t want to be lonely. I don’t want to be alone.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],{"id":72,"quote_text":73,"author_id":5,"source_id":17,"has_image":18,"author":74,"source":75,"quote_tag":76,"commentary":9},3064065,"When God’s moving his hands through your life, you had better sit up and take notice.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],{"currentPage":78,"totalPages":79,"totalItems":8,"itemsPerPage":80},1,2,10]