[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fjG2dmCMhAIft2KAVlSV8JAAgBOGaQ-WyrBrFFWipVlo":3,"$fX092f2HqROgAg4gT9VxpCpWXqJcjJnoXgX0funb8DiU":16},{"author":4,"tags":11},{"author_id":5,"author_name":6,"author_name_first_letter":7,"article_count":8,"bio":9,"short_bio":9,"slug":10,"image_url":9},21231,"Hans Selye","H",43,null,"hans-selye",[12],{"tag_id":13,"tag_name":14,"tag_count":15},352,"science",6,{"quotes":17,"pagination":112},[18,26,32,38,45,57,68,79,90,101],{"id":19,"quote_text":20,"author_id":5,"source_id":21,"has_image":22,"author":23,"source":24,"quote_tag":25,"commentary":9},3691560,"If you want to live a long life, focus on making contributions.",7,false,{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],{"id":27,"quote_text":28,"author_id":5,"source_id":15,"has_image":22,"author":29,"source":30,"quote_tag":31,"commentary":9},3065386,"Almost no germ is unconditionally dangerous to man; its disease-producing ability depends upon the body’s resistance.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],{"id":33,"quote_text":34,"author_id":5,"source_id":15,"has_image":22,"author":35,"source":36,"quote_tag":37,"commentary":9},3065367,"Man should not try to avoid stress any more than he would shun food, love or exercise.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],{"id":39,"quote_text":40,"author_id":5,"source_id":15,"has_image":22,"author":41,"source":42,"quote_tag":43,"commentary":44},3065325,"Complete freedom from stress is death.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],"**The Backstory**\nHans Selye, a renowned endocrinologist and pioneer in stress research, penned these words likely in one of his many essays or lectures. The quote reflects the era's growing understanding of the physiological impacts of chronic stress, but also Selye's own personal experiences with pressure and its consequences.\n\n**The Hidden Insight**\nWhat appears to be a paradoxical statement at first glance is actually an insightful observation on the human condition. By suggesting that complete freedom from stress is equivalent to death, Selye highlights the importance of stress as a catalyst for growth and change, challenging the conventional wisdom that seeks to eliminate all forms of stress.\n\n**How to Use This**\nThis mindset can be applied by modern professionals and creatives by embracing a balanced level of stress or 'productive tension' in their work. Rather than striving for complete freedom from stress, recognize its value as a driving force for innovation and personal growth, and learn to cultivate it in healthy, manageable ways.",{"id":46,"quote_text":47,"author_id":5,"source_id":48,"has_image":22,"author":49,"source":50,"quote_tag":51,"commentary":9},2455983,"Mental tensions, frustrations, insecurity, aimlessness are among the most damaging stressors, and psychosomatic studies have shown how often they cause migraine headache, peptic ulcers, heart attacks, hypertension, mental disease, suicide, or just hopeless unhappiness.",4,{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[52],{"id":53,"tag":54},5436642,{"id":55,"tag_name":56},122,"suicide",{"id":58,"quote_text":59,"author_id":5,"source_id":48,"has_image":22,"author":60,"source":61,"quote_tag":62,"commentary":9},2455976,"The healthiest of all human emotions is gratitude.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[63],{"id":64,"tag":65},5436637,{"id":66,"tag_name":67},263,"humans",{"id":69,"quote_text":70,"author_id":5,"source_id":48,"has_image":22,"author":71,"source":72,"quote_tag":73,"commentary":9},2455971,"Stress is not necessarily something bad it all depends on how you take it. The stress of exhilarating, creative successful work is beneficial, while that of failure, humiliation or infection is detrimental.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[74],{"id":75,"tag":76},5436629,{"id":77,"tag_name":78},2588,"stress",{"id":80,"quote_text":81,"author_id":5,"source_id":48,"has_image":22,"author":82,"source":83,"quote_tag":84,"commentary":9},2455966,"To be totally without stress is to be dead.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[85],{"id":86,"tag":87},5436625,{"id":88,"tag_name":89},24,"life",{"id":91,"quote_text":92,"author_id":5,"source_id":48,"has_image":22,"author":93,"source":94,"quote_tag":95,"commentary":9},2455960,"Stress is the spice of life.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[96],{"id":97,"tag":98},5436619,{"id":99,"tag_name":100},9377,"spices",{"id":102,"quote_text":103,"author_id":5,"source_id":48,"has_image":22,"author":104,"source":105,"quote_tag":106,"commentary":9},2455953,"Gratitude conserves the vital energies of a person more than any other attitude tested.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[107],{"id":108,"tag":109},5436613,{"id":110,"tag_name":111},1263,"energy",{"currentPage":113,"totalPages":114,"totalItems":8,"itemsPerPage":115},1,5,10]