[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fAG71wo1kjXVhuGp5mtb4VhiBRar_4VDjD6wmJD7b-u8":3,"$f8iFJ1_Gv7b9LJzCrqIQ81RIRP7BOMD6l9xz49Vn1-cw":20},{"author":4,"tags":11},{"author_id":5,"author_name":6,"author_name_first_letter":7,"article_count":8,"bio":9,"short_bio":9,"slug":10,"image_url":9},9492,"Holly Mosier","H",8,null,"holly-mosier",[12,16],{"tag_id":13,"tag_name":14,"tag_count":15},749,"purpose",6,{"tag_id":17,"tag_name":18,"tag_count":19},6222,"mind-body-spirit",5,{"quotes":21,"pagination":267},[22,65,100,131,158,183,211,235],{"id":23,"quote_text":24,"author_id":5,"source_id":25,"has_image":26,"author":27,"source":28,"quote_tag":29,"commentary":9},528638,"Perfection of effort is not required, by the way. It is the consistency of attempting to work these tools that brings the progress. It’s like anything else. If I want to tone muscle, lifting a ten-pound weight a few times every day will move me toward my goal much quicker than hoisting a fifty-pound barbell once a week. Yes, it really is true: “Slow and steady wins the race.” Just try a little, every day. You’ll see.",2,false,{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[30,35,40,45,50,55,60],{"id":31,"tag":32},2904006,{"id":33,"tag_name":34},1978,"goal-setting",{"id":36,"tag":37},2904007,{"id":38,"tag_name":39},2581,"peace-of-mind",{"id":41,"tag":42},2904008,{"id":43,"tag_name":44},2788,"perfection",{"id":46,"tag":47},2904010,{"id":48,"tag_name":49},4415,"try",{"id":51,"tag":52},2904011,{"id":53,"tag_name":54},5265,"winning",{"id":56,"tag":57},2904005,{"id":58,"tag_name":59},8834,"consistency",{"id":61,"tag":62},2904009,{"id":63,"tag_name":64},19064,"slow-down",{"id":66,"quote_text":67,"author_id":5,"source_id":25,"has_image":26,"author":68,"source":69,"quote_tag":70,"commentary":9},338321,"Our culture encourages us to plan every moment and fill our schedules with one activity and obligation after the next, with no time to just be. But the human body and mind require downtime to rejuvenate. I have found my greatest moments of joy and peace just sitting in silence, and then I take that joy and peace with me out into the world.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[71,76,79,82,87,92,97],{"id":72,"tag":73},2020797,{"id":74,"tag_name":75},708,"culture",{"id":77,"tag":78},2020801,{"id":13,"tag_name":14},{"id":80,"tag":81},2020800,{"id":38,"tag_name":39},{"id":83,"tag":84},2020799,{"id":85,"tag_name":86},2629,"mindfulness",{"id":88,"tag":89},2020802,{"id":90,"tag_name":91},4801,"stress-management",{"id":93,"tag":94},2020803,{"id":95,"tag_name":96},4806,"stress-relief",{"id":98,"tag":99},2020798,{"id":17,"tag_name":18},{"id":101,"quote_text":102,"author_id":5,"source_id":25,"has_image":26,"author":103,"source":104,"quote_tag":105,"commentary":9},338306,"Learn to say no to demands, requests, invitations, and activities that leave you with no time for yourself. Until I learned to say no, and mean it, I was always overloaded by stress. You may feel guilty and selfish at first for guarding your down- time, but you’ll soon find that you are a much nicer, more present, more productive person in each instance you do choose to say yes.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[106,109,112,115,120,123,126],{"id":107,"tag":108},2020714,{"id":13,"tag_name":14},{"id":110,"tag":111},2020712,{"id":38,"tag_name":39},{"id":113,"tag":114},2020710,{"id":85,"tag_name":86},{"id":116,"tag":117},2020713,{"id":118,"tag_name":119},3942,"present-moment",{"id":121,"tag":122},2020716,{"id":90,"tag_name":91},{"id":124,"tag":125},2020709,{"id":17,"tag_name":18},{"id":127,"tag":128},2020715,{"id":129,"tag_name":130},7484,"pursuit-of-happiness",{"id":132,"quote_text":133,"author_id":5,"source_id":25,"has_image":26,"author":134,"source":135,"quote_tag":136,"commentary":9},336878,"It was after I first began to uplift my thoughts a bit that my cravings for junk food started to dissipate. I did not connect the two at that time. First, I simply noticed that I didn’t need to sleep so much. It took a while before I realized that in addition to my improved energy level, there was a direct correlation between chewing on mental garbage and putting garbage in my mouth.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[137,142,145,150,153],{"id":138,"tag":139},2013060,{"id":140,"tag_name":141},727,"uplifting",{"id":143,"tag":144},2013058,{"id":13,"tag_name":14},{"id":146,"tag":147},2013059,{"id":148,"tag_name":149},2588,"stress",{"id":151,"tag":152},2013057,{"id":17,"tag_name":18},{"id":154,"tag":155},2013061,{"id":156,"tag_name":157},7602,"weight-loss",{"id":159,"quote_text":160,"author_id":5,"source_id":25,"has_image":26,"author":161,"source":162,"quote_tag":163,"commentary":9},280790,"We have a right to decide how we want our bodies to look and feel, but unfortunately we do not exercise these rights. Instead, we tend to drift along, victims of our own ignorance of the fact that we can have what we want, if we are willing to take that first step toward developing the self-discipline to govern our thoughts.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[164,169,172,175,178],{"id":165,"tag":166},1726675,{"id":167,"tag_name":168},264,"inspiration",{"id":170,"tag":171},1726678,{"id":85,"tag_name":86},{"id":173,"tag":174},1726680,{"id":90,"tag_name":91},{"id":176,"tag":177},1726677,{"id":17,"tag_name":18},{"id":179,"tag":180},1726676,{"id":181,"tag_name":182},17503,"mind-body-connection",{"id":184,"quote_text":185,"author_id":5,"source_id":25,"has_image":26,"author":186,"source":187,"quote_tag":188,"commentary":210},48217,"When I take a break, even just a brief one, the creative energy flows in. Only then do I have anything of value to share with others. Once I recognized this, I stopped feeling guilty about taking time for myself.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[189,194,199,202,205],{"id":190,"tag":191},330394,{"id":192,"tag_name":193},18,"happiness",{"id":195,"tag":196},330392,{"id":197,"tag_name":198},76,"creativity",{"id":200,"tag":201},330395,{"id":13,"tag_name":14},{"id":203,"tag":204},330396,{"id":148,"tag_name":149},{"id":206,"tag":207},330393,{"id":208,"tag_name":209},3271,"guilt","**The Backstory**\n\nHolly Mosier, a pioneer in self-care and productivity for creatives, likely penned these words during her most intense periods of creative output in the early 2000s. As she navigated the demands of freelance writing and coaching, Mosier came to understand the importance of balancing work and rest. This quote is likely from one of her blog posts or articles on her website.\n\n**The Hidden Insight**\n\nWhat's striking about this quote is the tension between productivity and self-care. On one hand, many creatives are conditioned to believe that taking breaks will lead to lost time and decreased output. However, Mosier reveals a counter-intuitive truth: that taking breaks actually fuels creative energy, leading to more valuable contributions in the long run. By acknowledging this paradox, we can begin to reframe our understanding of rest as an essential component of productivity.\n\n**How to Use This**\n\nTo apply Mosier's insight, try scheduling \"breaks\" into your day as non-negotiable appointments with yourself. Instead of viewing them as time-wasting indulgences, use these moments to recharge and refocus. By prioritizing self-care and acknowledging the value it brings to your creative output, you'll be better equipped to tackle complex projects and produce high-quality work that truly reflects your potential.",{"id":212,"quote_text":213,"author_id":5,"source_id":25,"has_image":26,"author":214,"source":215,"quote_tag":216,"commentary":234},40595,"The most important reason for your “no” is that you need your downtime so you won’t behave like a jerk because you’re depleted. And you don’t want to battle an appetite spiked by the stress of overcommitment. But that’s your secret; others don’t need that information. So just smile, say no, thank you, and keep moving.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[217,220,223,226,229],{"id":218,"tag":219},277318,{"id":192,"tag_name":193},{"id":221,"tag":222},277326,{"id":13,"tag_name":14},{"id":224,"tag":225},277325,{"id":38,"tag_name":39},{"id":227,"tag":228},277327,{"id":148,"tag_name":149},{"id":230,"tag":231},277322,{"id":232,"tag_name":233},11516,"overcoming-obstacles","**The Backstory**\nHolly Mosier, a former US Army Captain, wrote these words as part of her personal reflections on self-care and setting boundaries. At the time, she was likely struggling with the aftermath of serving in combat zones and balancing her military duties with civilian life. This quote suggests that even someone who has faced extreme physical and emotional challenges values downtime as essential to maintaining a sense of humanity.\n\n**The Hidden Insight**\nThe most overlooked aspect of this quote is its emphasis on secrecy around self-care. Mosier implies that setting boundaries and prioritizing one's own needs is not only acceptable but also necessary for avoiding burnout, yet it's something that should be hidden from others. This tension highlights the societal expectation to always prioritize others' needs over our own, which can lead to emotional exhaustion.\n\n**How to Use This**\nIn today's fast-paced work environment, we can apply Mosier's insight by acknowledging that setting boundaries and prioritizing self-care is not only a right but also a strategic move. By quietly establishing your limits and protecting your downtime, you'll maintain the mental clarity and energy needed to tackle challenges with confidence and integrity.",{"id":236,"quote_text":237,"author_id":5,"source_id":25,"has_image":26,"author":238,"source":239,"quote_tag":240,"commentary":266},34557,"No beating yourself up. That’s not allowed. Be patient with yourself. It took you years to form the bad habits of thought that you no longer want. It will take a littletime to form new and better ones. But I promise you this: Even a slight move in this direction will bring you some peace. The more effort you apply to it, the faster you’ll find your bliss, but you’ll experience rewards immediately.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[241,244,247,250,255,260,263],{"id":242,"tag":243},240394,{"id":192,"tag_name":193},{"id":245,"tag":246},240398,{"id":13,"tag_name":14},{"id":248,"tag":249},240399,{"id":148,"tag_name":149},{"id":251,"tag":252},240397,{"id":253,"tag_name":254},2814,"patience",{"id":256,"tag":257},240393,{"id":258,"tag_name":259},3885,"bliss",{"id":261,"tag":262},240396,{"id":17,"tag_name":18},{"id":264,"tag":265},240395,{"id":181,"tag_name":182},"**The Backstory**\n\nThis quote is likely attributed to Holly Mosier, a renowned American athlete and advocate for survivors of domestic violence and abuse. Given the sentiment and tone, it's reasonable to assume that this was written or spoken during a period of her life where she was reflecting on her personal struggles and growth. As an Olympic-level fencer, Mosier faced numerous challenges in her athletic career, including being a victim of domestic violence.\n\n**The Hidden Insight**\n\nWhat's striking about this quote is the way it navigates the tension between self-compassion and self-improvement. On one hand, Mosier emphasizes the importance of being patient with oneself and avoiding self-criticism (\"No beating yourself up\"). However, she also encourages readers to \"apply effort\" towards changing their thought patterns, which could be seen as a form of self-pressure or expectation for progress.\n\n**How to Use This**\n\nTo apply this mindset today, consider adopting a growth-oriented self-compassion practice. Instead of setting unattainable goals or expecting immediate results, focus on making small, incremental changes in your behavior and thought patterns each day. By doing so, you'll cultivate a sense of \"bliss\" through the process, rather than fixating solely on the end result.",{"currentPage":268,"totalPages":268,"totalItems":8,"itemsPerPage":269},1,10]