[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fRupeQcoMtyfjZ4Vo_Zs30ajnn1wGDW2gRrr3CzJqiok":3,"$fDApEKbkF5GHAHDmsHjcq8Hq4btP1liZCLPxOfKXxdl0":22},{"author":4,"tags":13},{"author_id":5,"author_name":6,"author_name_first_letter":7,"article_count":8,"bio":9,"short_bio":10,"slug":11,"image_url":12},48587,"Jack LaLanne","J",234,"The structural recipe calls for opening with a single defining work, but the FACTS list doesn't name a specific title, book, or production. Given that constraint, the bio will open with the most concrete career fact available — his role as a television actor — and work outward from there.\n\nFrancois Henri \"Jack\" LaLanne was born on September 28, 1914, in San Francisco, and attended Berkeley High School. He went on to build a career that crossed several fields at once: he worked as an athlete, bodybuilder, chiropractor, nutritionist, dietitian, writer, actor, television actor, inventor, entrepreneur, and businessperson. That breadth of occupation placed him in an unusual position, combining physical training with professional credentials in nutrition and dietetics alongside a public-facing career in television and acting.\n\nLaLanne received recognition from multiple directions during his lifetime. He was inducted into the California Hall of Fame, earned a star on the Hollywood Walk of Fame, and received the Horatio Alger Award. His work as an inventor and businessperson ran alongside his more visible roles as a performer and health professional, suggesting a career that operated on several tracks simultaneously rather than following a single linear path.\n\nHe died on January 23, 2011, in Morro Bay, California, at the age of ninety-six. Among the concrete markers his career left behind, the star on the Hollywood Walk of Fame and the Horatio Alger Award together reflect the twin dimensions of his public life — entertainment and enterprise — that defined how he was recognized in his own time.","The structural recipe calls for opening with a single defining work, but the FACTS list doesn't name a specific title, book, or production. Given that constraint, the bio will open with the most concrete career fact available — his role as a television actor — and work outward from there.","jack-lalanne",null,[14,18],{"tag_id":15,"tag_name":16,"tag_count":17},56,"thinking",9,{"tag_id":19,"tag_name":20,"tag_count":21},1454,"exercise",6,{"quotes":23,"pagination":86},[24,32,38,44,50,56,62,68,74,80],{"id":25,"quote_text":26,"author_id":5,"source_id":27,"has_image":28,"author":29,"source":30,"quote_tag":31,"commentary":12},4019913,"Your body is your most priceless possession… so go take care of it!",8,false,{"id":5,"author_name":6,"slug":11,"author_name_first_letter":7,"article_count":8,"image_url":12},{},[],{"id":33,"quote_text":34,"author_id":5,"source_id":27,"has_image":28,"author":35,"source":36,"quote_tag":37,"commentary":12},4019825,"Your health account, your bank account, they're the same thing. The more you put in, the more you can take out. Exercise is king and nutrition is queen. Together you have a kingdom.",{"id":5,"author_name":6,"slug":11,"author_name_first_letter":7,"article_count":8,"image_url":12},{},[],{"id":39,"quote_text":40,"author_id":5,"source_id":21,"has_image":28,"author":41,"source":42,"quote_tag":43,"commentary":12},3098054,"That’s what I wanted! I wanted to be an athlete, I wanted the girls to like me, and I wanted to be able to get good grades in school, and this man said I could do all that.",{"id":5,"author_name":6,"slug":11,"author_name_first_letter":7,"article_count":8,"image_url":12},{},[],{"id":45,"quote_text":46,"author_id":5,"source_id":21,"has_image":28,"author":47,"source":48,"quote_tag":49,"commentary":12},3098050,"You don’t have to call it God or Jesus. That’s religious humbug to a lot of people, but you’ve gotta believe that nature and spiritual things surround us. That is what put us here! I thank the universe for that every day of my life.",{"id":5,"author_name":6,"slug":11,"author_name_first_letter":7,"article_count":8,"image_url":12},{},[],{"id":51,"quote_text":52,"author_id":5,"source_id":21,"has_image":28,"author":53,"source":54,"quote_tag":55,"commentary":12},3098042,"Maybe 50 or 60 percent of all divorces are predicated on someone’s being physically unfit. Who wants to live with negativism? Love goes out the window.",{"id":5,"author_name":6,"slug":11,"author_name_first_letter":7,"article_count":8,"image_url":12},{},[],{"id":57,"quote_text":58,"author_id":5,"source_id":21,"has_image":28,"author":59,"source":60,"quote_tag":61,"commentary":12},3098039,"I was the worst, most sickly kid of all – 30 pounds underweight. The girls used to beat me up. Actually I was a mean kid, early on because I had no self-esteem.",{"id":5,"author_name":6,"slug":11,"author_name_first_letter":7,"article_count":8,"image_url":12},{},[],{"id":63,"quote_text":64,"author_id":5,"source_id":21,"has_image":28,"author":65,"source":66,"quote_tag":67,"commentary":12},3098035,"That is the beautiful part about weights: even if you are 100 year old, you can lift something. Maybe it’s only a half a pound or a pound or two pounds. It will still do something.",{"id":5,"author_name":6,"slug":11,"author_name_first_letter":7,"article_count":8,"image_url":12},{},[],{"id":69,"quote_text":70,"author_id":5,"source_id":21,"has_image":28,"author":71,"source":72,"quote_tag":73,"commentary":12},3098030,"The crusade is never off my mind – the exercise I do, the food I eat, the thought I think – all this and how I can help make my profession better-respected. To me, this one thing – physical culture and nutrition – is the salvation of America.",{"id":5,"author_name":6,"slug":11,"author_name_first_letter":7,"article_count":8,"image_url":12},{},[],{"id":75,"quote_text":76,"author_id":5,"source_id":21,"has_image":28,"author":77,"source":78,"quote_tag":79,"commentary":12},3098018,"Muscle cells strengthen in response to intense exercise – whether you’re 18 or 88. But the intensity is what’s lacking in most people’s workouts. And there are doctors who’ll give you the advice, “Well, don’t push it.”",{"id":5,"author_name":6,"slug":11,"author_name_first_letter":7,"article_count":8,"image_url":12},{},[],{"id":81,"quote_text":82,"author_id":5,"source_id":21,"has_image":28,"author":83,"source":84,"quote_tag":85,"commentary":12},3098017,"If you’ve got a big gut and you start doing sit-ups, you are going to get bigger because you build up the muscle. You’ve got to get rid of that fat! How do you get rid of fat? By changing your diet.",{"id":5,"author_name":6,"slug":11,"author_name_first_letter":7,"article_count":8,"image_url":12},{},[],{"currentPage":87,"totalPages":88,"totalItems":8,"itemsPerPage":89},1,24,10]