[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fwKZrAqYdcecL0dVElg5TkhtzI54gTXq0z42HpIVIIz8":3,"$fjxBpksAUdF2s-CPFgVXsz7Q7zZ68f2-aFanRc_l5fjE":16},{"author":4,"tags":11},{"author_id":5,"author_name":6,"author_name_first_letter":7,"article_count":8,"bio":9,"short_bio":9,"slug":10,"image_url":9},16867,"Jill Badonsky","J",11,null,"jill-badonsky",[12],{"tag_id":13,"tag_name":14,"tag_count":15},76,"creativity",8,{"quotes":17,"pagination":207},[18,26,33,57,84,113,137,154,173,185],{"id":19,"quote_text":20,"author_id":5,"source_id":21,"has_image":22,"author":23,"source":24,"quote_tag":25,"commentary":9},3134888,"Here’s to the moments when you realize the simple things are wonderful and enough.",6,false,{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],{"id":27,"quote_text":28,"author_id":5,"source_id":21,"has_image":22,"author":29,"source":30,"quote_tag":31,"commentary":32},3134874,"Take the next little step-the smaller you make it, the more likely you’ll take it...",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],"**The Backstory**\n\nThis quote is likely from Jill Badonsky's book \"The Calm and Constructive Discipline\" (2007), where she draws upon her personal experiences as a therapist and author. During this time, Badonsky was reflecting on the need for individuals to develop more effective strategies for managing stress and building resilience in their daily lives.\n\n**The Hidden Insight**\n\nAt first glance, the quote appears to be encouraging readers to break down daunting tasks into smaller, manageable steps. However, upon closer examination, it reveals a more profound message: that our tendency to procrastinate often stems from an underlying fear of failure, rather than an inability to tackle large tasks. By reframing our approach as simply \"taking the next little step,\" Badonsky invites us to reorient our focus towards making progress, rather than perfection.\n\n**How to Use This**\n\nIn applying this mindset today, a modern professional or creative can benefit from adopting a \"small wins\" approach: instead of feeling overwhelmed by the need for grand achievements, they should prioritize making tiny increments of progress each day. By doing so, they will build momentum and develop a sense of accomplishment that fosters increased motivation and confidence to take on more significant challenges.",{"id":34,"quote_text":35,"author_id":5,"source_id":36,"has_image":37,"author":38,"source":39,"quote_tag":40,"commentary":56},732096,"Take the next little step-the smaller you make it, the more likely you'll take it..",2,true,{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[41,46,51],{"id":42,"tag":43},3544411,{"id":44,"tag_name":45},264,"inspiration",{"id":47,"tag":48},3544412,{"id":49,"tag_name":50},268,"motivation",{"id":52,"tag":53},3544410,{"id":54,"tag_name":55},18739,"creative-thinking","**The Backstory**\nThis quote is likely an excerpt from Jill Badonsky's book \"Dethrone Me: How To Drop The Crown And Dismantle Your Inner Critic,\" although it could also be a paraphrased concept from her other works or a personal mantra she's shared with her students. As an author and therapist, Jill has always emphasized the importance of taking small, manageable steps towards change. Her work is rooted in the idea that our inner critics often hold us back from making progress.\n\n**The Hidden Insight**\nAt first glance, this quote might seem like a straightforward motivational message to take action. However, upon closer examination, it reveals a more profound truth: **the smaller the step, the greater the likelihood of taking it because it reduces feelings of overwhelm and anxiety associated with larger goals**. This paradox highlights that our brains are wired to avoid tasks we perceive as daunting, but by breaking them down into tiny, almost imperceptible steps, we can trick ourselves into taking action.\n\n**How to Use This**\nTo apply this mindset today, a modern professional or creative can start by **identifying one small, incremental task related to their goal**, and then focus solely on completing that single step. By doing so, they'll build momentum and confidence, allowing them to tackle increasingly larger challenges without feeling overwhelmed.",{"id":58,"quote_text":59,"author_id":5,"source_id":36,"has_image":22,"author":60,"source":61,"quote_tag":62,"commentary":9},133400,"Breathing is a lot like creativity. Like an inhale, you receive an inspiration, you let it run through the unique magnificence of who you are, and then you release it into the world, letting it go, unattached to the way it needs to look.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[63,66,69,74,79],{"id":64,"tag":65},871614,{"id":13,"tag_name":14},{"id":67,"tag":68},871616,{"id":44,"tag_name":45},{"id":70,"tag":71},871617,{"id":72,"tag_name":73},1073,"letting-go",{"id":75,"tag":76},871615,{"id":77,"tag_name":78},4074,"individuality",{"id":80,"tag":81},871613,{"id":82,"tag_name":83},4740,"breathing",{"id":85,"quote_text":86,"author_id":5,"source_id":36,"has_image":22,"author":87,"source":88,"quote_tag":89,"commentary":9},133389,"Often the Muse will not respond to direct and logical requests. She must be lured in with the playful and gentle.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[90,93,98,103,108],{"id":91,"tag":92},871563,{"id":13,"tag_name":14},{"id":94,"tag":95},871562,{"id":96,"tag_name":97},767,"courage",{"id":99,"tag":100},871567,{"id":101,"tag_name":102},1277,"playful",{"id":104,"tag":105},871564,{"id":106,"tag_name":107},6492,"gentle",{"id":109,"tag":110},871566,{"id":111,"tag_name":112},11854,"muse",{"id":114,"quote_text":115,"author_id":5,"source_id":36,"has_image":22,"author":116,"source":117,"quote_tag":118,"commentary":9},133066,"Here's to the moments when you realize the simple things are wonderful and enough.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[119,122,127,132],{"id":120,"tag":121},869936,{"id":13,"tag_name":14},{"id":123,"tag":124},869939,{"id":125,"tag_name":126},297,"simplicity",{"id":128,"tag":129},869938,{"id":130,"tag_name":131},349,"simple-things",{"id":133,"tag":134},869937,{"id":135,"tag_name":136},1602,"moments",{"id":138,"quote_text":139,"author_id":5,"source_id":36,"has_image":22,"author":140,"source":141,"quote_tag":142,"commentary":9},133064,"We must be willing to fall flat on our faces. Fearlessly putting ourselves out there is simply a required part of the process. At the very least, it results in the gift of humility and, at best, the triumph of our human spirit.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[143,146,149],{"id":144,"tag":145},869933,{"id":13,"tag_name":14},{"id":147,"tag":148},869930,{"id":96,"tag_name":97},{"id":150,"tag":151},869934,{"id":152,"tag_name":153},23982,"overcoming-fear",{"id":155,"quote_text":156,"author_id":5,"source_id":36,"has_image":22,"author":157,"source":158,"quote_tag":159,"commentary":9},132329,"Relax your expectations, in fact, purposely lower them so low that you feel excitedly naughty about showing up to perform your work with reckless abandon. If that’s hard, open to doing it that way just 5%. Deliberately perform below your skill-level to get started and to see what ideas fall out of a relaxed approach. And in that choice you will create an world of joy within yourself, you’ll truly be an artist of being alive.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[160,163,168],{"id":161,"tag":162},866192,{"id":13,"tag_name":14},{"id":164,"tag":165},866195,{"id":166,"tag_name":167},2270,"problem-solving",{"id":169,"tag":170},866193,{"id":171,"tag_name":172},8879,"perfectionism",{"id":174,"quote_text":175,"author_id":5,"source_id":36,"has_image":22,"author":176,"source":177,"quote_tag":178,"commentary":9},130317,"But when I accept the call of creative passion, I am a bold stroke of vermilion, a renegade hyperbole, or the wild fury of jazz violin. The world is a canvas to explore, a blank page to fill, and an arpeggio of waiting experiences. This moving masterpiece called “life” becomes intoxicating when it’s lived as if it were art.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[179,182],{"id":180,"tag":181},856079,{"id":13,"tag_name":14},{"id":183,"tag":184},856080,{"id":44,"tag_name":45},{"id":186,"quote_text":187,"author_id":5,"source_id":36,"has_image":22,"author":188,"source":189,"quote_tag":190,"commentary":9},129512,"Procrastination is a form of punishment",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[191,194,197,202],{"id":192,"tag":193},852231,{"id":13,"tag_name":14},{"id":195,"tag":196},852232,{"id":44,"tag_name":45},{"id":198,"tag":199},852233,{"id":200,"tag_name":201},1714,"procrastination",{"id":203,"tag":204},852234,{"id":205,"tag_name":206},7403,"punishment",{"currentPage":208,"totalPages":36,"totalItems":8,"itemsPerPage":209},1,10]