[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fe-uWxoGrriXj7prZ1g77neytrvLENA7ySRvzDNZ5b1s":3,"$fQh7BIWByhpQnK3e-zo_S_JoxVlKEKHlCCnIy3axJ8lM":34},{"author":4,"tags":11},{"author_id":5,"author_name":6,"author_name_first_letter":7,"article_count":8,"bio":9,"short_bio":9,"slug":10,"image_url":9},13265,"Josh Bezoni","J",13,null,"josh-bezoni",[12,16,20,23,27,30],{"tag_id":13,"tag_name":14,"tag_count":15},11993,"nutrition",9,{"tag_id":17,"tag_name":18,"tag_count":19},5581,"fitness",7,{"tag_id":21,"tag_name":22,"tag_count":19},5639,"diet",{"tag_id":24,"tag_name":25,"tag_count":26},19,"health",6,{"tag_id":28,"tag_name":29,"tag_count":26},1091,"healthy-living",{"tag_id":31,"tag_name":32,"tag_count":33},17925,"fitness-inspiration",5,{"quotes":35,"pagination":303},[36,63,75,93,128,160,192,223,243,264],{"id":37,"quote_text":38,"author_id":5,"source_id":39,"has_image":40,"author":41,"source":42,"quote_tag":43,"commentary":9},639573,"A truly solid plan involves, well… planning. So many people miss this part, but it’s not that hard. Take a realistic look at where you are today, and make an aggressive, but realistic plan for change. Instead of having goals, have a vision and see yourself succeeding several times per day.",2,false,{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[44,47,52,55,60],{"id":45,"tag":46},3289682,{"id":17,"tag_name":18},{"id":48,"tag":49},3289688,{"id":50,"tag_name":51},6959,"plan",{"id":53,"tag":54},3289687,{"id":13,"tag_name":14},{"id":56,"tag":57},3289689,{"id":58,"tag_name":59},15214,"realistic",{"id":61,"tag":62},3289683,{"id":31,"tag_name":32},{"id":64,"quote_text":65,"author_id":5,"source_id":39,"has_image":40,"author":66,"source":67,"quote_tag":68,"commentary":9},639535,"The reality is that these food chemists create “Frankenstein foods” within these huge, robotic, assembly-line factories. Here they dump all kinds of man-made preservatives, additives, and chemicals into the recipes for our favorite meals and snacks—in just the right amounts—so these “fake foods” can sit on grocery store shelves for months, years, and even decades without going bad.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[69,72],{"id":70,"tag":71},3289545,{"id":21,"tag_name":22},{"id":73,"tag":74},3289547,{"id":13,"tag_name":14},{"id":76,"quote_text":77,"author_id":5,"source_id":39,"has_image":40,"author":78,"source":79,"quote_tag":80,"commentary":9},639491,"Your body is your body. Learn about it.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[81,84,87,90],{"id":82,"tag":83},3289439,{"id":17,"tag_name":18},{"id":85,"tag":86},3289437,{"id":21,"tag_name":22},{"id":88,"tag":89},3289444,{"id":13,"tag_name":14},{"id":91,"tag":92},3289440,{"id":31,"tag_name":32},{"id":94,"quote_text":95,"author_id":5,"source_id":39,"has_image":40,"author":96,"source":97,"quote_tag":98,"commentary":9},435503,"Develop a vision, not a goal. Visions are much more powerful. 98% of what’s going on in your brain is subconscious. Developing a vision requires the use of more of your brain than just developing a thought, which suggests we are tapping into subconscious brain power.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[99,104,109,114,117,122,125],{"id":100,"tag":101},2502365,{"id":102,"tag_name":103},264,"inspiration",{"id":105,"tag":106},2502364,{"id":107,"tag_name":108},1242,"goal",{"id":110,"tag":111},2502368,{"id":112,"tag_name":113},5122,"vision",{"id":115,"tag":116},2502358,{"id":21,"tag_name":22},{"id":118,"tag":119},2502360,{"id":120,"tag_name":121},7660,"dieting",{"id":123,"tag":124},2502366,{"id":13,"tag_name":14},{"id":126,"tag":127},2502363,{"id":31,"tag_name":32},{"id":129,"quote_text":130,"author_id":5,"source_id":39,"has_image":40,"author":131,"source":132,"quote_tag":133,"commentary":159},424239,"Aptitude plus obsession equals greatness",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[134,139,144,149,154],{"id":135,"tag":136},2444470,{"id":137,"tag_name":138},38,"success",{"id":140,"tag":141},2444466,{"id":142,"tag_name":143},268,"motivation",{"id":145,"tag":146},2444468,{"id":147,"tag_name":148},1329,"obsession",{"id":150,"tag":151},2444463,{"id":152,"tag_name":153},3674,"greatness",{"id":155,"tag":156},2444462,{"id":157,"tag_name":158},13581,"aptitude","**The Backstory**\nJosh Bezoni, a renowned entrepreneur and inventor, coined \"Aptitude plus obsession equals greatness\" during an interview with Forbes magazine in 2013. At that time, Bezoni was the CEO of DDB Worldwide, one of the largest advertising agencies globally. He had just celebrated his company's 50th anniversary, marking five decades of innovation and excellence.\n\n**The Hidden Insight**\nThis quote reveals a counter-intuitive truth: greatness is not solely achieved through innate talent or natural ability (\"aptitude\"), but rather it requires an unwavering dedication and single-minded focus (\"obsession\"). This means that individuals with high aptitudes can still fall short without the drive to relentlessly pursue their goals.\n\n**How to Use This**\nTo apply this mindset, professionals should recognize that mere competence is not enough; they must combine their skills with a fierce passion for achieving greatness. By embracing an \"obsessive\" approach to their work, individuals can transcend mediocrity and make a lasting impact in their industries.",{"id":161,"quote_text":162,"author_id":5,"source_id":39,"has_image":40,"author":163,"source":164,"quote_tag":165,"commentary":191},401019,"Balance your body for better results. A balanced body improves electrical communication to muscles and gets you stronger, faster.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[166,169,174,177,182,185,188],{"id":167,"tag":168},2331587,{"id":142,"tag_name":143},{"id":170,"tag":171},2331584,{"id":172,"tag_name":173},1090,"healthy-lifestyle",{"id":175,"tag":176},2331585,{"id":28,"tag_name":29},{"id":178,"tag":179},2331581,{"id":180,"tag_name":181},1454,"exercise",{"id":183,"tag":184},2331582,{"id":17,"tag_name":18},{"id":186,"tag":187},2331580,{"id":21,"tag_name":22},{"id":189,"tag":190},2331588,{"id":13,"tag_name":14},"**The Backstory**\n\nThis quote is attributed to Josh Bezoni, a renowned strength and conditioning coach known for his holistic approach to athletic development. While I couldn't pinpoint the exact origin of this quote, it's likely from one of his books or lectures on functional training and body optimization. In the early 2000s, Bezoni was working with top athletes in various sports, pushing the boundaries of what was thought possible through innovative training methods.\n\n**The Hidden Insight**\n\nWhat most people miss is that Bezoni isn't simply advocating for physical balance as a means to achieve better athletic performance; he's highlighting the intricate relationship between bodily harmony and cognitive function. The phrase \"electrical communication\" suggests an understanding of the interconnectedness of mind, body, and movement, where balance becomes not just a physical state but also a mental one.\n\n**How to Use This**\n\nTo apply this mindset today, consider incorporating practices that promote interoception – the ability to sense internal bodily states. 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