[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fhJErXhlm1t80-FoNbL7YwZuZr3IiZeVVpRuhUDLKg3g":3,"$fniMRu9lk11tAgHa60TJTJXNp1CUb0etJTWjpaSMZmOY":12},{"author":4,"tags":11},{"author_id":5,"author_name":6,"author_name_first_letter":7,"article_count":8,"bio":9,"short_bio":9,"bio_jsonld":9,"slug":10,"image_url":9},205480,"Kara Goucher","K",28,null,"kara-goucher",[],{"quotes":13,"pagination":77},[14,22,28,34,40,46,52,58,65,71],{"id":15,"quote_text":16,"author_id":5,"source_id":17,"has_image":18,"author":19,"source":20,"quote_tag":21,"commentary":9},3181822,"Watching the world’s best compete fires you up to achieve your own feats of greatness. When it comes to running, participation and spectating go hand in hand.",6,false,{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],{"id":23,"quote_text":24,"author_id":5,"source_id":17,"has_image":18,"author":25,"source":26,"quote_tag":27,"commentary":9},3181821,"As badly as I want a medal, I know there is a lot of luck involved in that. I want to put myself in position to be in the top three, give it my all and hope luck comes my way.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],{"id":29,"quote_text":30,"author_id":5,"source_id":17,"has_image":18,"author":31,"source":32,"quote_tag":33,"commentary":9},3181820,"I have a power word that I use-when I qualified for the Olympics in 2008, it was fighter. That way when I’m in the race and I get to those dark moments, I can think of the word and it evokes that emotion for me.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],{"id":35,"quote_text":36,"author_id":5,"source_id":17,"has_image":18,"author":37,"source":38,"quote_tag":39,"commentary":9},3181819,"You can’t do in a race what you haven’t prepared for.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],{"id":41,"quote_text":42,"author_id":5,"source_id":17,"has_image":18,"author":43,"source":44,"quote_tag":45,"commentary":9},3181818,"I try to think about positive things – how great my form is, how my arms are swinging, my breathing, how loud people are cheering. My sports psychologist taught me there are a million things telling you you can’t keep going, but if you find the things that say you can, you’re golden.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],{"id":47,"quote_text":48,"author_id":5,"source_id":17,"has_image":18,"author":49,"source":50,"quote_tag":51,"commentary":9},3181817,"After we put my son to bed, my husband and I curl up and watch a movie or TV. That’s when I finally put up my feet and have my glass of wine and a brownie.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],{"id":53,"quote_text":54,"author_id":5,"source_id":17,"has_image":18,"author":55,"source":56,"quote_tag":57,"commentary":9},3181816,"Get out there and do what you love!",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],{"id":59,"quote_text":60,"author_id":5,"source_id":17,"has_image":18,"author":61,"source":62,"quote_tag":63,"commentary":64},3181815,"The journey isn’t always perfect, but always worth taking.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],"**The Backstory**\n\nWhile I couldn't pinpoint an exact origin for this quote, it's reminiscent of Kara Goucher's approach to her running career. As a renowned American distance runner, she has spoken about the highs and lows of her journey, including dealing with doping allegations against her husband (Shalane Flanagan's coach) which threatened her reputation and affected her performance. This sentiment likely reflects her own experiences navigating challenges in her athletic pursuits.\n\n**The Hidden Insight**\n\nThe quote suggests a fundamental paradox: the value of an experience lies not in its outcome but in its process. The author implies that perfection is not a guarantee, yet the journey itself has inherent worth. This tension highlights the distinction between extrinsic (outcome-focused) and intrinsic (process-focused) motivation.\n\n**How to Use This**\n\nWhen facing obstacles or setbacks in your professional or creative endeavors, remember that the value of your effort lies not in achieving a specific goal but in the learning, growth, and resilience you develop along the way. Focus on cultivating an intrinsic drive that values the process over the product, allowing you to navigate uncertainty with greater ease and purpose.",{"id":66,"quote_text":67,"author_id":5,"source_id":17,"has_image":18,"author":68,"source":69,"quote_tag":70,"commentary":9},3181814,"It doesn’t matter how fast or how far you’re going. If you’re putting on your shoes and going out for a run, you are a runner, you are in that club.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],{"id":72,"quote_text":73,"author_id":5,"source_id":17,"has_image":18,"author":74,"source":75,"quote_tag":76,"commentary":9},3181813,"One skill that separates good from almost-good runners is an ability to concentrate for an entire race, whether it is a mile or a marathon.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],{"currentPage":78,"totalPages":79,"totalItems":8,"itemsPerPage":80},1,3,10]