[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$frQk0lotWdvCn3Ur9Y1jUWullM07CDJ5SNtph3q-g3pU":3,"$fm5jMOGGBLRFQUc56YlDwY8_czyqEKreHKl0nPtarWgM":49},{"author":4,"tags":48},{"author_id":5,"author_name":6,"author_name_first_letter":7,"article_count":8,"bio":9,"short_bio":10,"bio_jsonld":11,"slug":46,"image_url":47},80599,"Kiana Tom","K",47,"Kiana Tom is an American actor, bodybuilder, model, television presenter, fitness coach, writer, and businessperson born on March 14, 1965, in Maui, Hawaii.\n\nHer career spans a notably wide range of fields. She has worked as a professional fitness coach alongside her pursuits in bodybuilding and modeling, building a profile that moves between physical fitness and entertainment. She has also taken on roles as a film and television actor, adding screen work to an already varied professional life.\n\nBeyond performance and fitness, Tom has worked as both a writer and a businessperson, rounding out a career that touches on media, health, and commerce. Her work as a television presenter connects those threads, placing fitness and lifestyle content in front of a broader audience. The consistent throughline across her occupations is the intersection of fitness, media, and entrepreneurship.","Kiana Tom is an American actor, bodybuilder, model, television presenter, fitness coach, writer, and businessperson born on March 14, 1965, in Maui, Hawaii.",{"@graph":12,"@context":45},[13,22],{"@id":14,"name":6,"@type":15,"sameAs":16,"birthDate":20,"description":21},"https://www.wikidata.org/wiki/Q276408","Person",[14,17,18,19],"https://en.wikipedia.org/wiki/Kiana_Tom","https://viaf.org/viaf/55843214/","https://id.loc.gov/authorities/names/n94054911","1965-03-14","American television host, fitness expert, author, actress, and businesswoman",{"@type":23,"author":24,"headline":27,"isBasedOn":28,"mainEntity":29,"reviewedBy":30,"articleBody":9,"dateCreated":31,"dateModified":32,"additionalProperty":33,"creativeWorkStatus":44},"Article",{"name":25,"@type":26},"Editorial Team","Organization","Kiana Tom — biography",[14,17,19],{"@id":14},{"name":25,"@type":26},"2026-05-24T10:16:05.109136+00:00","2026-05-24T10:34:04.671955+00:00",[34,38,41],{"@type":35,"value":36,"propertyID":37},"PropertyValue","Q276408","wikidata",{"@type":35,"value":39,"propertyID":40},"1.000","factscore",{"@type":35,"value":42,"propertyID":43},"claude-sonnet-4-6","draftModel","AI-drafted, auto-published","https://schema.org","kiana-tom",null,[],{"quotes":50,"pagination":114},[51,59,65,71,77,83,89,95,101,107],{"id":52,"quote_text":53,"author_id":5,"source_id":54,"has_image":55,"author":56,"source":57,"quote_tag":58,"commentary":47},3199458,"They both go together; you can’t be in front of the camera hosting a fitness television show in front of 75 million households and not have trained 6 days per week year round – in a bikini no less.",6,false,{"id":5,"author_name":6,"slug":46,"author_name_first_letter":7,"article_count":8,"image_url":47},{},[],{"id":60,"quote_text":61,"author_id":5,"source_id":54,"has_image":55,"author":62,"source":63,"quote_tag":64,"commentary":47},3199450,"Business wise, I have always learned valuable lessons so I don’t regret any decisions I have made.",{"id":5,"author_name":6,"slug":46,"author_name_first_letter":7,"article_count":8,"image_url":47},{},[],{"id":66,"quote_text":67,"author_id":5,"source_id":54,"has_image":55,"author":68,"source":69,"quote_tag":70,"commentary":47},3199444,"I have a quiet and an artistic side that many people don’t know of.",{"id":5,"author_name":6,"slug":46,"author_name_first_letter":7,"article_count":8,"image_url":47},{},[],{"id":72,"quote_text":73,"author_id":5,"source_id":54,"has_image":55,"author":74,"source":75,"quote_tag":76,"commentary":47},3199426,"It’s not being superficial, but looks do attract me from across the gym.",{"id":5,"author_name":6,"slug":46,"author_name_first_letter":7,"article_count":8,"image_url":47},{},[],{"id":78,"quote_text":79,"author_id":5,"source_id":54,"has_image":55,"author":80,"source":81,"quote_tag":82,"commentary":47},3199418,"Regarding one’s career: always be prepared, no short cuts – hard work is the only alternative that really works.",{"id":5,"author_name":6,"slug":46,"author_name_first_letter":7,"article_count":8,"image_url":47},{},[],{"id":84,"quote_text":85,"author_id":5,"source_id":54,"has_image":55,"author":86,"source":87,"quote_tag":88,"commentary":47},3199406,"I like when my man is worldly, know the finer things in life, is well traveled, and educated. It’s important to me that he’s able to talk to all types of people, from doctors to dishwashers.",{"id":5,"author_name":6,"slug":46,"author_name_first_letter":7,"article_count":8,"image_url":47},{},[],{"id":90,"quote_text":91,"author_id":5,"source_id":54,"has_image":55,"author":92,"source":93,"quote_tag":94,"commentary":47},3199390,"You are right that I don’t have a lot of spare time because I love to stay busy and keep my calendar full.",{"id":5,"author_name":6,"slug":46,"author_name_first_letter":7,"article_count":8,"image_url":47},{},[],{"id":96,"quote_text":97,"author_id":5,"source_id":54,"has_image":55,"author":98,"source":99,"quote_tag":100,"commentary":47},3199385,"I feel accomplished knowing that I’m still the same at heart.",{"id":5,"author_name":6,"slug":46,"author_name_first_letter":7,"article_count":8,"image_url":47},{},[],{"id":102,"quote_text":103,"author_id":5,"source_id":54,"has_image":55,"author":104,"source":105,"quote_tag":106,"commentary":47},3199376,"Just kidding, I’ve been very athletic all my life.",{"id":5,"author_name":6,"slug":46,"author_name_first_letter":7,"article_count":8,"image_url":47},{},[],{"id":108,"quote_text":109,"author_id":5,"source_id":54,"has_image":55,"author":110,"source":111,"quote_tag":112,"commentary":113},3199364,"I’m still a little girl in Hawaii, I have the same friends I had when I was a kid who love me for who I am – not what I do. I never got caught up in the club scene or took wrong roads.",{"id":5,"author_name":6,"slug":46,"author_name_first_letter":7,"article_count":8,"image_url":47},{},[],"**The Backstory**\nThis quote from Kiana Tom, a renowned fitness expert and motivational speaker, likely dates back to her early days as a rising star in the health and wellness industry. Born in Hawaii, Tom's upbringing was deeply rooted in traditional values of family, friendship, and community, which she often speaks about in interviews and talks.\n\n**The Hidden Insight**\nWhat lies beneath this seemingly straightforward statement is a profound insight into the importance of maintaining one's authentic self amidst fame and success. By acknowledging that her close-knit group of childhood friends continue to love and accept her for who she is, rather than for what she has achieved, Tom highlights the tension between external validation and genuine self-worth.\n\n**How to Use This**\nTo apply this mindset today, professionals or creatives can focus on nurturing meaningful relationships built on mutual respect and understanding, rather than solely seeking validation through their work. By cultivating a support system that accepts them for who they are, individuals can safeguard against the pressures of external success and maintain a healthy sense of self-worth.",{"currentPage":115,"totalPages":116,"totalItems":8,"itemsPerPage":117},1,5,10]