[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fqbVy3NH7O3DzflJLRODVzGCnDEXdazlmVgzmwpFmZXc":3,"$fM0Enbxttdrh-_Uj1VbfaeX7Pp_tg9KumbjRVBkK397c":12},{"author":4,"tags":11},{"author_id":5,"author_name":6,"author_name_first_letter":7,"article_count":8,"bio":9,"short_bio":9,"slug":10,"image_url":9},78332,"Lama Ole Nydahl","L",1,null,"lama-ole-nydahl",[],{"quotes":13,"pagination":43},[14],{"id":15,"quote_text":16,"author_id":5,"source_id":17,"has_image":18,"author":19,"source":20,"quote_tag":21,"commentary":42},558735,"We just have to remind ourselves that the source of any happiness is mind itself.",2,false,{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[22,27,32,37],{"id":23,"tag":24},3017677,{"id":25,"tag_name":26},18,"happiness",{"id":28,"tag":29},3017674,{"id":30,"tag_name":31},2982,"buddhism",{"id":33,"tag":34},3017676,{"id":35,"tag_name":36},7492,"dalai-lama",{"id":38,"tag":39},3017678,{"id":40,"tag_name":41},11077,"tibetan-buddhism","**The Backstory**\n\nLama Ole Nydahl, a renowned Buddhist teacher and close disciple of Kelsang Gyatso, wrote these words while emphasizing the importance of mental clarity in achieving happiness. At that time, he was likely drawing from his experiences as a monk in Tibet and later in Europe, where he introduced Tibetan Buddhism to a Western audience.\n\n**The Hidden Insight**\n\nThe hidden insight here is that happiness is not something we find outside ourselves but rather it's an internal state that can be cultivated through awareness of one's mind. The paradox lies in the fact that many people believe happiness comes from external sources such as wealth, relationships, or material possessions when, in reality, true happiness originates from within.\n\n**How to Use This**\n\nTo apply this mindset today, modern professionals and creatives can benefit by regularly practicing mindfulness and self-reflection. By acknowledging the mind's potential to create happiness, individuals can learn to recognize and challenge negative thought patterns, ultimately cultivating a more resilient and fulfilling life.",{"currentPage":8,"totalPages":8,"totalItems":8,"itemsPerPage":44},10]