[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$f-pnLmpam_UW5kZ3a0gfHMfldrCKoTYy3Y4k7AkfUXY0":3,"$fJ1wUXhHCHRHz-rwLawYe-qYLtQIwEiZqLq-tVfpl4BA":12},{"author":4,"tags":11},{"author_id":5,"author_name":6,"author_name_first_letter":7,"article_count":8,"bio":9,"short_bio":9,"bio_jsonld":9,"slug":10,"image_url":9},132051,"Lisa Dorfman","L",9,null,"lisa-dorfman",[],{"quotes":13,"pagination":116},[14,27,38,49,60,72,83,94,105],{"id":15,"quote_text":16,"author_id":5,"source_id":17,"has_image":18,"author":19,"source":20,"quote_tag":21,"commentary":9},1342064,"An athlete with disordered eating doesn't see food as fuel that helps build her body but as calories and fat. In their world, food has become a four-letter word. When they start asking if ketchup has sugar in it, I know we are in trouble.",4,false,{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[22],{"id":23,"tag":24},4339177,{"id":25,"tag_name":26},2773,"asking",{"id":28,"quote_text":29,"author_id":5,"source_id":17,"has_image":18,"author":30,"source":31,"quote_tag":32,"commentary":9},1342058,"I'm not sure without a personal formula from a nutrition expert that you could really guarantee any kind of weight or fat loss.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[33],{"id":34,"tag":35},4339171,{"id":36,"tag_name":37},8096,"expert",{"id":39,"quote_text":40,"author_id":5,"source_id":17,"has_image":18,"author":41,"source":42,"quote_tag":43,"commentary":9},1342054,"It's been nine to 12 hours since you've had a meal.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[44],{"id":45,"tag":46},4339165,{"id":47,"tag_name":48},7753,"hours",{"id":50,"quote_text":51,"author_id":5,"source_id":17,"has_image":18,"author":52,"source":53,"quote_tag":54,"commentary":9},1342048,"Everything runners do is about how well we recover. That's when the gains from training come.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[55],{"id":56,"tag":57},4339158,{"id":58,"tag_name":59},8615,"gains",{"id":61,"quote_text":62,"author_id":5,"source_id":17,"has_image":18,"author":63,"source":64,"quote_tag":65,"commentary":71},1342034,"Either with expert advice or by evaluating your own personal needs.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[66],{"id":67,"tag":68},4339145,{"id":69,"tag_name":70},611,"advice","**The Backstory**\n\nThis quote is likely from Lisa Dorfman, an American sports dietitian and author known for her work on nutrition and wellness. As a historian, I can infer that the era in which she wrote this was one where self-care and personal responsibility were gaining prominence. However, it's worth noting that specific context about when and where this quote was said is not available.\n\n**The Hidden Insight**\n\nOn the surface, this quote seems to offer a choice between seeking external expertise or relying on personal judgment. However, upon closer examination, we find a nuanced perspective that highlights the interplay between autonomy and guidance. By acknowledging both the value of expert advice and the importance of self-awareness, Dorfman's statement reveals an understanding that true empowerment lies in being able to navigate these two approaches effectively.\n\n**How to Use This**\n\nIn today's fast-paced professional environment, where information is readily available but personal time is scarce, this quote offers a valuable strategy for balancing guidance with self-reliance. To apply this mindset, one should cultivate the ability to discern when external expertise can provide clarity and when trusting their own intuition is necessary – essentially developing an inner compass that can navigate both directions effectively.",{"id":73,"quote_text":74,"author_id":5,"source_id":17,"has_image":18,"author":75,"source":76,"quote_tag":77,"commentary":9},1342020,"What research is suggesting is that certain scents, like vanilla, may actually reduce or calm your appetite, as well as mint. Mint makes you feel very alert.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[78],{"id":79,"tag":80},4339135,{"id":81,"tag_name":82},706,"appetite",{"id":84,"quote_text":85,"author_id":5,"source_id":17,"has_image":18,"author":86,"source":87,"quote_tag":88,"commentary":9},1342005,"There is sometimes a placebo effect when it comes to bottled waters. You feel that you're doing something special for yourself.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[89],{"id":90,"tag":91},4339122,{"id":92,"tag_name":93},90870,"bottled",{"id":95,"quote_text":96,"author_id":5,"source_id":17,"has_image":18,"author":97,"source":98,"quote_tag":99,"commentary":9},1341988,"Some of us are able to have a little bit and not find it necessary to eat the whole thing.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[100],{"id":101,"tag":102},4339104,{"id":103,"tag_name":104},10159,"bit",{"id":106,"quote_text":107,"author_id":5,"source_id":17,"has_image":18,"author":108,"source":109,"quote_tag":110,"commentary":9},1341962,"Pleasure, or slow eating, is about savoring every bite that you take. And, so, that it's really enjoying the food, really making it a holistic experience.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[111],{"id":112,"tag":113},4339083,{"id":114,"tag_name":115},14777,"bite",{"currentPage":117,"totalPages":117,"totalItems":8,"itemsPerPage":118},1,10]