[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$faCbi-92LXS1sh4eJ5LgKyOMb3Ngw1bjr2z8Ypm-B8mQ":3,"$fxW0kJg3o67TWygHl1s1rDrAEw3MU_tAa4zVEL8cQwIw":12},{"author":4,"tags":11},{"author_id":5,"author_name":6,"author_name_first_letter":7,"article_count":8,"bio":9,"short_bio":9,"slug":10,"image_url":9},87017,"Lisa Wheeler","L",10,null,"lisa-wheeler",[],{"quotes":13,"pagination":133},[14,27,36,47,58,69,80,91,102,111],{"id":15,"quote_text":16,"author_id":5,"source_id":17,"has_image":18,"author":19,"source":20,"quote_tag":21,"commentary":9},2741168,"Do not blow your diet on a chocolate bar or snacks walking through the airport -- hold out for really special treats in a fabulous environment.",4,false,{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[22],{"id":23,"tag":24},5717372,{"id":25,"tag_name":26},1696,"airport",{"id":28,"quote_text":29,"author_id":5,"source_id":17,"has_image":18,"author":30,"source":31,"quote_tag":32,"commentary":9},2741162,"We are assaulted in the airport with just about the worst of the worst of fast food. But if you look hard enough, you can eat healthy in the airports,",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[33],{"id":34,"tag":35},5717362,{"id":25,"tag_name":26},{"id":37,"quote_text":38,"author_id":5,"source_id":17,"has_image":18,"author":39,"source":40,"quote_tag":41,"commentary":9},2741145,"We will be conducting an investigation on the unauthorized burning. We will be relying on the fire department's report and at this point there will be no on-site investigation.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[42],{"id":43,"tag":44},5717348,{"id":45,"tag_name":46},54734,"conducting",{"id":48,"quote_text":49,"author_id":5,"source_id":17,"has_image":18,"author":50,"source":51,"quote_tag":52,"commentary":9},2741138,"When we travel, we cede a lot of control over our schedule, our meals, our workout facilities and so forth, so it is harder to stick to our diet and fitness routine,",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[53],{"id":54,"tag":55},5717339,{"id":56,"tag_name":57},226,"control",{"id":59,"quote_text":60,"author_id":5,"source_id":17,"has_image":18,"author":61,"source":62,"quote_tag":63,"commentary":9},2741123,"When we travel, we have to plan our schedule, meetings, transportation and clothes ahead of time, and we really have to do the same with our fitness regimen.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[64],{"id":65,"tag":66},5717330,{"id":67,"tag_name":68},4909,"ahead",{"id":70,"quote_text":71,"author_id":5,"source_id":17,"has_image":18,"author":72,"source":73,"quote_tag":74,"commentary":9},2741112,"Try to eat like you would at home. So if you do not tend to polish off a three-course meal with a giant hot fudge sundae at home, do not eat one on the plane. I guarantee it is not going to be the best hot fudge sundae you have ever had, so why blow it on a mediocre treat?",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[75],{"id":76,"tag":77},5717313,{"id":78,"tag_name":79},2294,"best",{"id":81,"quote_text":82,"author_id":5,"source_id":17,"has_image":18,"author":83,"source":84,"quote_tag":85,"commentary":9},2741101,"I tell my clients that workouts on the road are about breaking even. Do not expect the workout of your lifetime when you travel, it's probably not a reality. Just try not to lose any ground on the good habits you've established at home.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[86],{"id":87,"tag":88},5717304,{"id":89,"tag_name":90},5686,"breaking",{"id":92,"quote_text":93,"author_id":5,"source_id":17,"has_image":18,"author":94,"source":95,"quote_tag":96,"commentary":9},2741086,"For those travelers lucky enough to fly business or first class, beware of the feeding frenzy.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[97],{"id":98,"tag":99},5717291,{"id":100,"tag_name":101},8338,"beware",{"id":103,"quote_text":104,"author_id":5,"source_id":17,"has_image":18,"author":105,"source":106,"quote_tag":107,"commentary":9},2741068,"When we are on the road, our focus should be on maintenance -- squeeze in workouts, eat right ... and do our best to not totally erode all our good work.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[108],{"id":109,"tag":110},5717270,{"id":78,"tag_name":79},{"id":112,"quote_text":113,"author_id":5,"source_id":114,"has_image":18,"author":115,"source":116,"quote_tag":117,"commentary":9},641889,"Being lesbian isn't a way of life, it's a trivial attribute that doesn't change your character.",2,{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[118,123,128],{"id":119,"tag":120},3296845,{"id":121,"tag_name":122},5726,"human-rights",{"id":124,"tag":125},3296846,{"id":126,"tag_name":127},9192,"lesbian",{"id":129,"tag":130},3296847,{"id":131,"tag_name":132},17858,"lgbt",{"currentPage":134,"totalPages":134,"totalItems":8,"itemsPerPage":8},1]