[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fSsz17BKOFXZs4KqWt-89wAr6YTa5Z8Eg_AKEiWVUzWM":3,"$frdSFg1P1vyPMwg0PI25xFbIXF1_hPVLtEG7LQRHMafo":12},{"author":4,"tags":11},{"author_id":5,"author_name":6,"author_name_first_letter":7,"article_count":8,"bio":9,"short_bio":9,"bio_jsonld":9,"slug":10,"image_url":9},45495,"Lou Schuler","L",4,null,"lou-schuler",[],{"quotes":13,"pagination":62},[14,22,28,46],{"id":15,"quote_text":16,"author_id":5,"source_id":17,"has_image":18,"author":19,"source":20,"quote_tag":21,"commentary":9},3234515,"If it’s what your body was designed to do, it’s probably not bad form. And if the exercise requires you to do something unnatural, you should think twice before doing it.",6,false,{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],{"id":23,"quote_text":24,"author_id":5,"source_id":17,"has_image":18,"author":25,"source":26,"quote_tag":27,"commentary":9},3234498,"Protein is to diets what black is to fashion: it makes everyone thinner.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],{"id":29,"quote_text":30,"author_id":5,"source_id":31,"has_image":18,"author":32,"source":33,"quote_tag":34,"commentary":45},351128,"Success in many of life's most important endeavors begins with a commitment to act like the person you hope to become.",2,{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[35,40],{"id":36,"tag":37},2080806,{"id":38,"tag_name":39},38,"success",{"id":41,"tag":42},2080805,{"id":43,"tag_name":44},602,"mindset","**The Backstory**\nLou Schuler, a renowned personal trainer and author, likely penned these words in one of his fitness books or blog posts. As someone who has dedicated their career to helping others achieve their physical goals, Schuler understands the importance of mental preparation in achieving success. This quote might have been written during a period of significant growth for him as an expert in the field.\n\n**The Hidden Insight**\nWhile it's intuitive to assume that one must first become the person they aspire to be before taking action, Schuler's statement actually suggests the opposite: that acting like the desired version of oneself is what begins the transformation. This paradoxical idea challenges the conventional notion that self-improvement requires a fixed identity; instead, it implies that our actions shape who we become.\n\n**How to Use This**\nTo apply this mindset today, modern professionals and creatives can start by practicing behaviors associated with their desired future selves, even if they don't feel fully qualified or confident. By \"acting as if\" they already possess the skills and qualities they aspire to develop, individuals can create a self-reinforcing cycle of growth and improvement.",{"id":47,"quote_text":48,"author_id":5,"source_id":31,"has_image":18,"author":49,"source":50,"quote_tag":51,"commentary":9},257968,"...if you use a standard called \"biological value\" to rate protein sources... soy finishes far below eggs, milk, fish, beef and chicken. The food with the highest biological value ever measured is whey protein...",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[52,57],{"id":53,"tag":54},1592509,{"id":55,"tag_name":56},352,"science",{"id":58,"tag":59},1592508,{"id":60,"tag_name":61},5639,"diet",{"currentPage":63,"totalPages":63,"totalItems":8,"itemsPerPage":64},1,10]