[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fy6pk-yBtNjKH7LF-VvWpT8ucj54bJzundtetKmp6QP0":3,"$fVkC4_AXw4g8e4A-GMO6e-0dUAHKRk5nhRKm4rSILVr8":12},{"author":4,"tags":11},{"author_id":5,"author_name":6,"author_name_first_letter":7,"article_count":8,"bio":9,"short_bio":9,"bio_jsonld":9,"slug":10,"image_url":9},51286,"Mamrie Hart","M",10,null,"mamrie-hart",[],{"quotes":13,"pagination":91},[14,23,29,35,41,47,53,59,71,80],{"id":15,"quote_text":16,"author_id":5,"source_id":17,"has_image":18,"author":19,"source":20,"quote_tag":21,"commentary":22},3246568,"Friends should be like a good bra, lifting you up. Bad friends are like sports bras. They can do wonders when you go out dancing or during high-energy times, but one a day-to-day basis they really just smush down some of your greatest assets.",6,false,{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],"**The Backstory**\n\nMamrie Hart, an American comedian and actress, wrote this quote for her 2014 book \"You Deserve a Drink: Boozy Misadventures in Silicon Valley\". At the time, she was navigating the ups and downs of life in her late twenties, juggling a career in comedy with personal relationships. Her sentiment reflects the struggles many young adults face in finding supportive friendships.\n\n**The Hidden Insight**\n\nWhat's often overlooked is that Hart isn't simply advocating for abandoning toxic friends or criticizing those who don't provide adequate emotional support. Rather, she's highlighting how even good friendships can become suffocating if they're too dependent on constant validation and attention from others. The true value of a friendship lies in its ability to lift you up, but it's also crucial to maintain individuality and self-sufficiency.\n\n**How to Use This**\n\nIn modern life, this quote suggests that even positive friendships can sometimes feel suffocating. To apply Hart's insight, try setting boundaries with your friends by prioritizing solo time and activities that nourish your mind, body, and soul. By doing so, you'll cultivate more balanced relationships where both parties are lifting each other up rather than holding one another back.",{"id":24,"quote_text":25,"author_id":5,"source_id":17,"has_image":18,"author":26,"source":27,"quote_tag":28,"commentary":9},3246562,"We are always growing up. I’m growing up as I type this. An eighty-seven-year-old woman is still technically growing up. So be as immature as you want. Right now, you are the youngest you you’re ever going to be.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],{"id":30,"quote_text":31,"author_id":5,"source_id":17,"has_image":18,"author":32,"source":33,"quote_tag":34,"commentary":9},3246551,"Sunsets are the photography equivalent of people telling you what they dreamt.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],{"id":36,"quote_text":37,"author_id":5,"source_id":17,"has_image":18,"author":38,"source":39,"quote_tag":40,"commentary":9},3246544,"Don’t readjust your contacts. No, that is not the slow hyena from The Lion King. That is my four-pound best friend.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],{"id":42,"quote_text":43,"author_id":5,"source_id":17,"has_image":18,"author":44,"source":45,"quote_tag":46,"commentary":9},3246529,"I inevitably felt like a fetus with eyeliner in comparison.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],{"id":48,"quote_text":49,"author_id":5,"source_id":17,"has_image":18,"author":50,"source":51,"quote_tag":52,"commentary":9},3246518,"These days if I ate three bites of a Blizzard, that Blizzard would turn into a tornado of farts.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],{"id":54,"quote_text":55,"author_id":5,"source_id":17,"has_image":18,"author":56,"source":57,"quote_tag":58,"commentary":9},3246513,"I spent my days spread-eagle in front of a fan, with bright pink calamine lotion slathered all over my undercarriage. If you walked into my room, you’d think I was giving birth to a Pepto-Bismol baby.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],{"id":60,"quote_text":61,"author_id":5,"source_id":62,"has_image":18,"author":63,"source":64,"quote_tag":65,"commentary":9},698956,"The waterfall, while scary, would've released us. The panic attack will also release you. Just relax, and don't feel weird about being vocal about your feelings. ... Just breathe, And if possible, drink the nearest thing to you.",2,{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[66],{"id":67,"tag":68},3460253,{"id":69,"tag_name":70},11354,"panic-attacks",{"id":72,"quote_text":73,"author_id":5,"source_id":62,"has_image":18,"author":74,"source":75,"quote_tag":76,"commentary":9},698955,"(On Panic Attacks) And once I had my first one with Maegan, they crept up about once a month. And without warning. It was worse than getting my period. In fact, I called it my exclamation point.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[77],{"id":78,"tag":79},3460252,{"id":69,"tag_name":70},{"id":81,"quote_text":82,"author_id":5,"source_id":62,"has_image":18,"author":83,"source":84,"quote_tag":85,"commentary":9},303415,"We are always growing up. I'm growing up as I type this. An eighty-seven-year-old woman is still technically growing up. So be as immature as you want. Right now, you are the youngest you you're ever going to be.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[86],{"id":87,"tag":88},1838156,{"id":89,"tag_name":90},566,"growing-up",{"currentPage":92,"totalPages":92,"totalItems":8,"itemsPerPage":8},1]