[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$f-7D4GC_nuHPYHgL8DzUR6mcVdVrbM6h3O9yAOzQIXts":3,"$fDmRTykQ6mbyXWBS8apw5riVfRMcatlYFufHCABAU1l8":12},{"author":4,"tags":11},{"author_id":5,"author_name":6,"author_name_first_letter":7,"article_count":8,"bio":9,"short_bio":9,"bio_jsonld":9,"slug":10,"image_url":9},173899,"Marla Paul","M",4,null,"marla-paul",[],{"quotes":13,"pagination":60},[14,26,37,49],{"id":15,"quote_text":16,"author_id":5,"source_id":8,"has_image":17,"author":18,"source":19,"quote_tag":20,"commentary":9},2232625,"If your instinct is that someone is not good in your life, then you should follow that instinct.",false,{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[21],{"id":22,"tag":23},5216488,{"id":24,"tag_name":25},1005,"follow",{"id":27,"quote_text":28,"author_id":5,"source_id":8,"has_image":17,"author":29,"source":30,"quote_tag":31,"commentary":9},2232611,"It's a time to make a fresh start and make changes in your life.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[32],{"id":33,"tag":34},5216472,{"id":35,"tag_name":36},2597,"changes",{"id":38,"quote_text":39,"author_id":5,"source_id":8,"has_image":17,"author":40,"source":41,"quote_tag":42,"commentary":48},2232596,"Everyone wants to start the New Year's with a healthier attitude. A good friendship can boost your physical health and mental health, but a bad friendship can cause all sorts of emotional problems, resulting in anxiousness, depression and headaches.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[43],{"id":44,"tag":45},5216458,{"id":46,"tag_name":47},2891,"bad","**The Backstory**\n\nThis insightful commentary comes from Marla Paul, a well-known author and expert on relationships. While I couldn't pinpoint an exact date or place where she shared these thoughts, they reflect her expertise in the field of human connections and their impact on overall well-being. As someone who has extensively researched the dynamics between friends and mental health, Paul's words offer a poignant reminder of how our social bonds can either uplift us or lead to emotional turmoil.\n\n**The Hidden Insight**\n\nBeneath its straightforward surface, this quote reveals a profound paradox: that good friendships are not only beneficial but also expected. We often take healthy relationships for granted, assuming they will automatically boost our mood and well-being without requiring effort. However, Paul's words suggest that we must be mindful of the potential risks associated with even positive connections, as their impact can vary greatly depending on individual circumstances.\n\n**How to Use This**\n\nTo apply this mindset today, consider evaluating your friendships not just for their emotional support but also for any underlying tensions or power imbalances. Recognize that no relationship is immune to problems, and approach each friendship with a critical yet compassionate eye, being prepared to address issues before they escalate into more severe emotional difficulties.",{"id":50,"quote_text":51,"author_id":5,"source_id":8,"has_image":17,"author":52,"source":53,"quote_tag":54,"commentary":9},2232582,"You get pickier when you're older. You are busy, there's less free time, and you have to spend energy in a relationship.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[55],{"id":56,"tag":57},5216447,{"id":58,"tag_name":59},1263,"energy",{"currentPage":61,"totalPages":61,"totalItems":8,"itemsPerPage":62},1,10]