[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$f8KPxUgChtulWEcX87wy8NdnR4NNMu6sNipMlasNCrsI":3,"$fuYmksVBkrMeLNn4Go4xmqbLK_K4N62go8zFnt36372w":23},{"author":4,"tags":11},{"author_id":5,"author_name":6,"author_name_first_letter":7,"article_count":8,"bio":9,"short_bio":9,"slug":10,"image_url":9},1339,"Melody Beattie","M",362,null,"melody-beattie",[12,16,20],{"tag_id":13,"tag_name":14,"tag_count":15},1073,"letting-go",17,{"tag_id":17,"tag_name":18,"tag_count":19},222,"inspirational",5,{"tag_id":21,"tag_name":22,"tag_count":19},9991,"codependency",{"quotes":24,"pagination":88},[25,33,40,46,52,58,64,70,76,82],{"id":26,"quote_text":27,"author_id":5,"source_id":28,"has_image":29,"author":30,"source":31,"quote_tag":32,"commentary":9},3830407,"Guilt can prevent us from setting the boundaries that would be in our best interests, and in other people's best interests.",7,false,{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],{"id":34,"quote_text":35,"author_id":5,"source_id":36,"has_image":29,"author":37,"source":38,"quote_tag":39,"commentary":9},3279588,"Sometimes, the things we do to protect ourselves turn on us and hurt us. They become self-destructive. Many codependents are barely surviving, and most aren’t getting their needs met. As counselor Scott Egleston says, codependency is a way of getting needs met that doesn’t get needs met. We’ve been doing the wrong things for the right reasons.",6,{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],{"id":41,"quote_text":42,"author_id":5,"source_id":36,"has_image":29,"author":43,"source":44,"quote_tag":45,"commentary":9},3279587,"To believe in people, to believe in each person’s inherent ability to think, feel, solve problems, and take care of themselves is a great gift we can give and receive from others.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],{"id":47,"quote_text":48,"author_id":5,"source_id":36,"has_image":29,"author":49,"source":50,"quote_tag":51,"commentary":9},3279586,"Detachment is based on the premises that each person is responsible for himself, that we can’t solve problems that aren’t ours to solve, and that worrying doesn’t help.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],{"id":53,"quote_text":54,"author_id":5,"source_id":36,"has_image":29,"author":55,"source":56,"quote_tag":57,"commentary":9},3279585,"We can let ourselves enjoy life. If we want something and can afford it, buy it. If we want to do something that is legal and harmless, do it. When we’re actually involved with doing something that is recreational, don’t find ways to feel bad. Let go and enjoy life.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],{"id":59,"quote_text":60,"author_id":5,"source_id":36,"has_image":29,"author":61,"source":62,"quote_tag":63,"commentary":9},3279584,"We don’t learn about taking care of ourselves the way we learn math. Although information is useful and sometimes critical, self-care isn’t only an intellectual process. It’s our experiences that change us.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],{"id":65,"quote_text":66,"author_id":5,"source_id":36,"has_image":29,"author":67,"source":68,"quote_tag":69,"commentary":9},3279583,"Taking care of myself is a big job. No wonder I avoided it for so long. – ANONYMOUS.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],{"id":71,"quote_text":72,"author_id":5,"source_id":36,"has_image":29,"author":73,"source":74,"quote_tag":75,"commentary":9},3279582,"Many of us react as though everything is a crisis because we have lived with so many crises for so long that crisis reaction has become a habit.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],{"id":77,"quote_text":78,"author_id":5,"source_id":36,"has_image":29,"author":79,"source":80,"quote_tag":81,"commentary":9},3279581,"All of me, every aspect of my being, is important. I count for something. I matter. My feelings can be trusted. My thinking is appropriate. I value my wants and needs. I do not deserve and will not tolerate abuse or constant mistreatment. I have rights, and it is my responsibility to assert these rights. The decisions I make and the way I conduct myself will reflect my high self-esteem.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],{"id":83,"quote_text":84,"author_id":5,"source_id":36,"has_image":29,"author":85,"source":86,"quote_tag":87,"commentary":9},3279580,"Spontaneity emerges as our confidence and trust in ourselves increase, and we become more secure in our ability to maintain healthy boundaries.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],{"currentPage":89,"totalPages":90,"totalItems":8,"itemsPerPage":91},1,37,10]