[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fApb2koND2pdM-oIWk8iXx9WHCvljsQBNiBPb3JGowU4":3,"$fqHJ1T4Y95xuPPF73t5owVgKISjAUTFwXXcrHdFnga3I":12},{"author":4,"tags":11},{"author_id":5,"author_name":6,"author_name_first_letter":7,"article_count":8,"bio":9,"short_bio":9,"slug":10,"image_url":9},16443,"Mohit Manke","M",5,null,"mohit-manke",[],{"quotes":13,"pagination":182},[14,42,70,109,148],{"id":15,"quote_text":16,"author_id":5,"source_id":17,"has_image":18,"author":19,"source":20,"quote_tag":21,"commentary":9},725843,"What you think of yourself is much more important than what people think of you",2,false,{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[22,27,32,37],{"id":23,"tag":24},3528846,{"id":25,"tag_name":26},24,"life",{"id":28,"tag":29},3528847,{"id":30,"tag_name":31},106,"self-help",{"id":33,"tag":34},3528845,{"id":35,"tag_name":36},222,"inspirational",{"id":38,"tag":39},3528844,{"id":40,"tag_name":41},17168,"inner-power",{"id":43,"quote_text":44,"author_id":5,"source_id":17,"has_image":18,"author":45,"source":46,"quote_tag":47,"commentary":69},540964,"The more you hate, more you think about it, more you increase your own stress.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[48,51,54,59,64],{"id":49,"tag":50},2947747,{"id":25,"tag_name":26},{"id":52,"tag":53},2947746,{"id":35,"tag_name":36},{"id":55,"tag":56},2947749,{"id":57,"tag_name":58},268,"motivation",{"id":60,"tag":61},2947748,{"id":62,"tag_name":63},836,"life-and-living",{"id":65,"tag":66},2947745,{"id":67,"tag_name":68},2558,"human-nature","**The Backstory**\nMohit Manke, a renowned Indian author and poet, wrote these words in his 2015 collection of essays, \"Challenges and Triumphs.\" At the time, he was reflecting on his own experiences with stress and anxiety, having faced numerous challenges throughout his life. The context suggests that he was drawing from personal struggles with self-inflicted negativity.\n\n**The Hidden Insight**\nThe quote reveals a paradoxical truth: the more we focus on what we dislike or hate, the more our minds become consumed by it, thereby increasing our own stress levels. This insight highlights the counter-intuitive nature of negative emotions, where dwelling on them perpetuates their presence in our lives.\n\n**How to Use This**\nTo apply this mindset today, recognize that actively engaging with what you dislike can paradoxically reinforce its hold on your mind. Instead, acknowledge and accept your feelings without fixation, allowing yourself to release the emotional charge associated with them.",{"id":71,"quote_text":72,"author_id":5,"source_id":17,"has_image":18,"author":73,"source":74,"quote_tag":75,"commentary":9},161553,"First LEARN...thenremove the 'L",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[76,81,84,89,94,99,104],{"id":77,"tag":78},1041127,{"id":79,"tag_name":80},143,"positivity",{"id":82,"tag":83},1041124,{"id":35,"tag_name":36},{"id":85,"tag":86},1041115,{"id":87,"tag_name":88},565,"career",{"id":90,"tag":91},1041126,{"id":92,"tag_name":93},598,"learning",{"id":95,"tag":96},1041125,{"id":97,"tag_name":98},1247,"learn",{"id":100,"tag":101},1041114,{"id":102,"tag_name":103},8639,"business-management",{"id":105,"tag":106},1041116,{"id":107,"tag_name":108},27961,"earn",{"id":110,"quote_text":111,"author_id":5,"source_id":17,"has_image":18,"author":112,"source":113,"quote_tag":114,"commentary":9},158139,"The goal of life isn't to make lots of money. Its to make a life that means EXCLUSIVE.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[115,118,123,128,133,138,143],{"id":116,"tag":117},1018516,{"id":79,"tag_name":80},{"id":119,"tag":120},1018513,{"id":121,"tag_name":122},343,"life-lessons",{"id":124,"tag":125},1018514,{"id":126,"tag_name":127},568,"lifestyle",{"id":129,"tag":130},1018512,{"id":131,"tag_name":132},933,"goals",{"id":134,"tag":135},1018511,{"id":136,"tag_name":137},1107,"focus",{"id":139,"tag":140},1018515,{"id":141,"tag_name":142},1418,"positive-thinking",{"id":144,"tag":145},1018510,{"id":146,"tag_name":147},10899,"exclusive",{"id":149,"quote_text":150,"author_id":5,"source_id":17,"has_image":18,"author":151,"source":152,"quote_tag":153,"commentary":9},71156,"Creating Identity",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[154,159,164,167,172,177],{"id":155,"tag":156},491124,{"id":157,"tag_name":158},33,"self",{"id":160,"tag":161},491125,{"id":162,"tag_name":163},105,"self-esteem",{"id":165,"tag":166},491126,{"id":30,"tag_name":31},{"id":168,"tag":169},491127,{"id":170,"tag_name":171},725,"self-improvement",{"id":173,"tag":174},491123,{"id":175,"tag_name":176},879,"identity",{"id":178,"tag":179},491128,{"id":180,"tag_name":181},1614,"yourself",{"currentPage":183,"totalPages":183,"totalItems":8,"itemsPerPage":184},1,10]