[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fYCcioAlIZ5oHMtk1QOqO1HmLCUv3DqTzVpC9s68k-Fc":3,"$fQ34ZHE0RyuIkR3kg7ZH2AeLPKtqdN50XUVXKcWonvok":12},{"author":4,"tags":11},{"author_id":5,"author_name":6,"author_name_first_letter":7,"article_count":8,"bio":9,"short_bio":9,"slug":10,"image_url":9},79886,"Sandra Maitri","S",1,null,"sandra-maitri",[],{"quotes":13,"pagination":58},[14],{"id":15,"quote_text":16,"author_id":5,"source_id":17,"has_image":18,"author":19,"source":20,"quote_tag":21,"commentary":57},573687,"The moral of the story is that seeking truth, rather than fear of pain or the desire for happiness, is the correct orientation toward inner work, since seeking happiness makes you its prisoner just as surely as does pain.",2,false,{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[22,27,32,37,42,47,52],{"id":23,"tag":24},3068134,{"id":25,"tag_name":26},18,"happiness",{"id":28,"tag":29},3068140,{"id":30,"tag_name":31},3276,"zen",{"id":33,"tag":34},3068136,{"id":35,"tag_name":36},3420,"inner-work",{"id":38,"tag":39},3068139,{"id":40,"tag_name":41},4978,"unhappiness",{"id":43,"tag":44},3068138,{"id":45,"tag_name":46},7897,"therapy",{"id":48,"tag":49},3068137,{"id":50,"tag_name":51},11849,"psycology",{"id":53,"tag":54},3068135,{"id":55,"tag_name":56},12614,"happiness-advice","**The Backstory**\nThis quote is likely from Sandra Maitri's book \"Anger: The Misunderstood Emotion\" (2009), where she explores the concept of inner work and its relationship with emotional pain and happiness. As a psychologist, Maitri was concerned with helping her patients understand that true healing requires a shift in their orientation towards emotional experience.\n\n**The Hidden Insight**\nWhat's often overlooked is the subtle distinction between seeking truth and seeking happiness. While it might seem counterintuitive, the pursuit of happiness can lead to an unhealthy attachment to one's emotions, making us prisoners of our own desires. In contrast, seeking truth allows for a more nuanced understanding of ourselves and our experiences.\n\n**How to Use This**\nTo apply this mindset today, adopt a \"curiosity-based\" approach towards your emotional experiences: instead of trying to avoid or achieve specific feelings, focus on exploring the underlying truths about yourself that are driving these emotions. By doing so, you'll be better equipped to navigate life's challenges and cultivate a deeper sense of self-awareness.",{"currentPage":8,"totalPages":8,"totalItems":8,"itemsPerPage":59},10]