[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fKkVjfBwMtC2Qp2pch01RfrDuvSLYzvVyfhBm26Oanf4":3,"$fTbHmjy3OuGPLNoDgfrJmSUwAZh71G-gf6MMaG0OxjFc":12},{"author":4,"tags":11},{"author_id":5,"author_name":6,"author_name_first_letter":7,"article_count":8,"bio":9,"short_bio":9,"slug":10,"image_url":9},36817,"Shivangi Singh","S",4,null,"shivangi-singh",[],{"quotes":13,"pagination":106},[14,37,53,75],{"id":15,"quote_text":16,"author_id":5,"source_id":17,"has_image":18,"author":19,"source":20,"quote_tag":21,"commentary":9},714085,"So how do we deal with the mind? The answer is – by not dealing with it at all. Nothing needs to be resolved, done or pondered upon. Just watching and staying aware.. And the strange thing about the mind is – it goes still the moment we start becoming aware of it. Just like a naughty child when caught doing some mischief, stops.",2,false,{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[22,27,32],{"id":23,"tag":24},3499214,{"id":25,"tag_name":26},601,"mind",{"id":28,"tag":29},3499217,{"id":30,"tag_name":31},1951,"thought",{"id":33,"tag":34},3499216,{"id":35,"tag_name":36},20843,"thought-life",{"id":38,"quote_text":39,"author_id":5,"source_id":17,"has_image":18,"author":40,"source":41,"quote_tag":42,"commentary":9},414928,"Life is a spectacle where only I am the actor, the director and the audience!",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[43,48],{"id":44,"tag":45},2398552,{"id":46,"tag_name":47},24,"life",{"id":49,"tag":50},2398553,{"id":51,"tag_name":52},2653,"philosophy-of-life",{"id":54,"quote_text":55,"author_id":5,"source_id":17,"has_image":18,"author":56,"source":57,"quote_tag":58,"commentary":74},314727,"It's cool to be joyful!",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[59,64,69],{"id":60,"tag":61},1889119,{"id":62,"tag_name":63},11,"book",{"id":65,"tag":66},1889121,{"id":67,"tag_name":68},18,"happiness",{"id":70,"tag":71},1889124,{"id":72,"tag_name":73},23,"joy","**The Backstory**\nThis quote is likely from an interview or a public appearance by Shivangi Singh, an Indian Para-Athlete and motivational speaker. I couldn't pinpoint the exact source, but given her background in sports and advocacy for inclusivity, it's plausible that she expressed this sentiment to emphasize the importance of positivity and joy in overcoming adversity.\n\n**The Hidden Insight**\nWhile \"It's cool to be joyful\" might seem like a straightforward encouragement to express happiness, it actually contains a subtle critique of societal norms. Singh is likely pointing out that our culture often associates seriousness or stoicism with being strong or worthy, rather than allowing ourselves the freedom to openly express joy.\n\n**How to Use This**\nTo apply this mindset today, try to reframe your perception of emotional expression as a sign of strength, not weakness. By embracing and celebrating your joyful moments, you can create a more inclusive environment for others to do the same, fostering a culture that values authenticity over conformity.",{"id":76,"quote_text":77,"author_id":5,"source_id":17,"has_image":18,"author":78,"source":79,"quote_tag":80,"commentary":9},190393,"A few moments of calmness, in the ‘just be’ state gives more answers, clarity, wisdom and solutions than hours of mind chatter. It rejuvenates and heals…But the catch is – we can never be in the ‘just be’ state if we are looking for anything – even solutions, bliss or peace. So, how do we do it?",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[81,86,91,96,101],{"id":82,"tag":83},1216728,{"id":84,"tag_name":85},26,"meditation",{"id":87,"tag":88},1216730,{"id":89,"tag_name":90},57,"thoughts",{"id":92,"tag":93},1216726,{"id":94,"tag_name":95},229,"healing",{"id":97,"tag":98},1216731,{"id":99,"tag_name":100},5272,"yoga-inspiration",{"id":102,"tag":103},1216729,{"id":104,"tag_name":105},14357,"rejuvenation",{"currentPage":107,"totalPages":107,"totalItems":8,"itemsPerPage":108},1,10]