[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$f24cY0xuM1-JFxNDVR1WxjuK-P2CkAJQSTIoEX67tiB8":3,"$fbT9fGQ6RDI3TleQjSMuQG_7Be0InZgzXQV9LAR9J6pk":16},{"author":4,"tags":11},{"author_id":5,"author_name":6,"author_name_first_letter":7,"article_count":8,"bio":9,"short_bio":9,"slug":10,"image_url":9},1493,"Tara Brach","T",158,null,"tara-brach",[12],{"tag_id":13,"tag_name":14,"tag_count":15},229,"healing",5,{"quotes":17,"pagination":82},[18,26,32,38,44,51,57,64,70,76],{"id":19,"quote_text":20,"author_id":5,"source_id":21,"has_image":22,"author":23,"source":24,"quote_tag":25,"commentary":9},4029911,"We're so used to presenting ourselves and getting approval according to our achievements that it's difficult to be authentic and trust that we'll be accepted just as we are.",8,false,{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],{"id":27,"quote_text":28,"author_id":5,"source_id":21,"has_image":22,"author":29,"source":30,"quote_tag":31,"commentary":9},4029901,"That non-attachment gives us the freedom to be exactly who we are.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],{"id":33,"quote_text":34,"author_id":5,"source_id":21,"has_image":22,"author":35,"source":36,"quote_tag":37,"commentary":9},4029895,"We can find true refuge within our own hearts and minds-right here, right now, in the midst of our moment-to-moment lives.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],{"id":39,"quote_text":40,"author_id":5,"source_id":21,"has_image":22,"author":41,"source":42,"quote_tag":43,"commentary":9},4029879,"Just come into stillness. Have your intention be to relax with the breath. That will begin to set in motion a habit that will start to train the mind.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],{"id":45,"quote_text":46,"author_id":5,"source_id":47,"has_image":22,"author":48,"source":49,"quote_tag":50,"commentary":9},3963071,"There is so much division in this world. So what is really the path of healing? It can begin in this moment, by embracing the life that's here.",7,{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],{"id":52,"quote_text":53,"author_id":5,"source_id":47,"has_image":22,"author":54,"source":55,"quote_tag":56,"commentary":9},3963050,"True refuge is that which allows us to be at home, at peace, to discover true happiness. The only thing that can give us true refuge is the awareness and love that is intrinsic to who we are. Ultimately, it's our own true nature.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],{"id":58,"quote_text":59,"author_id":5,"source_id":60,"has_image":22,"author":61,"source":62,"quote_tag":63,"commentary":9},3464279,"But Radical Acceptance also means not overlooking another important truth: the endless creativity and possibility that exist in living. By accepting the truth of change, accepting that we don’t know how our life will unfold, we open ourselves to hope so that we can move forward with vitality and will.",6,{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],{"id":65,"quote_text":66,"author_id":5,"source_id":60,"has_image":22,"author":67,"source":68,"quote_tag":69,"commentary":9},3464267,"The deepest transformations in our lives come down to something very simple: We learn to respond, not react, to what is going on inside us.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],{"id":71,"quote_text":72,"author_id":5,"source_id":60,"has_image":22,"author":73,"source":74,"quote_tag":75,"commentary":9},3464252,"Whenever we reject a part of our being, we are confirming to ourselves our fundamental unworthiness.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],{"id":77,"quote_text":78,"author_id":5,"source_id":60,"has_image":22,"author":79,"source":80,"quote_tag":81,"commentary":9},3464239,"When we disconnect from the body, we are pulling away from the energetic expression of our being that connects us with all of life. By imagining a great tree uprooted from earth, we can sense the unnaturalness, violence, and suffering of this severed belonging. The experience of being uprooted is a kind of dying.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],{"currentPage":83,"totalPages":84,"totalItems":8,"itemsPerPage":85},1,16,10]