[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fqH9UGr0iGtpU150J1bzL4fyZJX2r4QUKJe3gm3e2nsA":3,"$fyZW2v3zDuDkh0mF-skEwixGEZDUw-jX9U61-Bcnv52A":20},{"author":4,"tags":11},{"author_id":5,"author_name":6,"author_name_first_letter":7,"article_count":8,"bio":9,"short_bio":9,"slug":10,"image_url":9},3411,"Thorbjörg Hafsteinsdottir","T",9,null,"thorbjorg-hafsteinsdottir",[12,16],{"tag_id":13,"tag_name":14,"tag_count":15},19,"health",8,{"tag_id":17,"tag_name":18,"tag_count":19},568,"lifestyle",7,{"quotes":21,"pagination":234},[22,50,72,103,126,143,167,192,213],{"id":23,"quote_text":24,"author_id":5,"source_id":25,"has_image":26,"author":27,"source":28,"quote_tag":29,"commentary":9},401041,"You can become just as hooked on sugar as on drugs, tobacco or alcohol. The sugar affects the same areas in your brain.",2,false,{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[30,35,40,45],{"id":31,"tag":32},2331686,{"id":33,"tag_name":34},1090,"healthy-lifestyle",{"id":36,"tag":37},2331687,{"id":38,"tag_name":39},1091,"healthy-living",{"id":41,"tag":42},2331685,{"id":43,"tag_name":44},5639,"diet",{"id":46,"tag":47},2331688,{"id":48,"tag_name":49},11993,"nutrition",{"id":51,"quote_text":52,"author_id":5,"source_id":25,"has_image":26,"author":53,"source":54,"quote_tag":55,"commentary":9},63198,"Over time, a noisy lifestyle and stress make you old. The stress, noise and rush that often accompany working life, family life and social life can be too much for your nervous system and brain, which also need rest and cleansing.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[56,59,62,67],{"id":57,"tag":58},438320,{"id":13,"tag_name":14},{"id":60,"tag":61},438321,{"id":17,"tag_name":18},{"id":63,"tag":64},438323,{"id":65,"tag_name":66},2588,"stress",{"id":68,"tag":69},438324,{"id":70,"tag_name":71},3114,"vitality",{"id":73,"quote_text":74,"author_id":5,"source_id":25,"has_image":26,"author":75,"source":76,"quote_tag":77,"commentary":9},63133,"Natural, organic and unrefined foods speak a language your genes understand. And when your food communicates nicely with your genes, they’ll express themselves properly and healthily so you can begin feeling that you’re actually living and not just surviving.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[78,81,86,89,92,97,100],{"id":79,"tag":80},437849,{"id":13,"tag_name":14},{"id":82,"tag":83},437848,{"id":84,"tag_name":85},422,"food",{"id":87,"tag":88},437851,{"id":17,"tag_name":18},{"id":90,"tag":91},437850,{"id":38,"tag_name":39},{"id":93,"tag":94},437853,{"id":95,"tag_name":96},1472,"wellness",{"id":98,"tag":99},437847,{"id":43,"tag_name":44},{"id":101,"tag":102},437852,{"id":48,"tag_name":49},{"id":104,"quote_text":105,"author_id":5,"source_id":25,"has_image":26,"author":106,"source":107,"quote_tag":108,"commentary":9},63114,"You can actually eat yourself into a better mood and get rid of depressive thoughts and melancholy.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[109,112,115,120,123],{"id":110,"tag":111},437711,{"id":13,"tag_name":14},{"id":113,"tag":114},437712,{"id":17,"tag_name":18},{"id":116,"tag":117},437713,{"id":118,"tag_name":119},4574,"mental-health",{"id":121,"tag":122},437710,{"id":43,"tag_name":44},{"id":124,"tag":125},437714,{"id":48,"tag_name":49},{"id":127,"quote_text":128,"author_id":5,"source_id":25,"has_image":26,"author":129,"source":130,"quote_tag":131,"commentary":9},63107,"Life after 35 should be lit by the flames of passion. Extinguish the fire that burns the candle of your life at both ends.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[132,135,138],{"id":133,"tag":134},437673,{"id":13,"tag_name":14},{"id":136,"tag":137},437675,{"id":70,"tag_name":71},{"id":139,"tag":140},437674,{"id":141,"tag_name":142},26074,"natural-beauty",{"id":144,"quote_text":145,"author_id":5,"source_id":25,"has_image":26,"author":146,"source":147,"quote_tag":148,"commentary":9},63020,"There’s no doubt that your genes contain very important information, but 65% of the influence can be attributed to the environment and your lifestyle – they determine whether your unfortunate genes come to expression. Hello! That’s a bit of a wake-up call, isn’t it?",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[149,152,155,158,161,164],{"id":150,"tag":151},437133,{"id":13,"tag_name":14},{"id":153,"tag":154},437135,{"id":17,"tag_name":18},{"id":156,"tag":157},437134,{"id":38,"tag_name":39},{"id":159,"tag":160},437137,{"id":95,"tag_name":96},{"id":162,"tag":163},437132,{"id":43,"tag_name":44},{"id":165,"tag":166},437136,{"id":48,"tag_name":49},{"id":168,"quote_text":169,"author_id":5,"source_id":25,"has_image":26,"author":170,"source":171,"quote_tag":172,"commentary":9},40495,"Destructive thoughts prevent your body from collaborating with your deepest wishes and needs. Sabotage has never been the road to success.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[173,178,181,186,189],{"id":174,"tag":175},276738,{"id":176,"tag_name":177},13,"empowerment",{"id":179,"tag":180},276744,{"id":13,"tag_name":14},{"id":182,"tag":183},276752,{"id":184,"tag_name":185},222,"inspirational",{"id":187,"tag":188},276755,{"id":17,"tag_name":18},{"id":190,"tag":191},276756,{"id":95,"tag_name":96},{"id":193,"quote_text":194,"author_id":5,"source_id":25,"has_image":26,"author":195,"source":196,"quote_tag":197,"commentary":9},9647,"Words are like food. They contain information that either releases and liberates and creates possibilities and development or locks you into unhealthy patterns you can’t change.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[198,201,204,207,210],{"id":199,"tag":200},70637,{"id":13,"tag_name":14},{"id":202,"tag":203},70638,{"id":184,"tag_name":185},{"id":205,"tag":206},70639,{"id":17,"tag_name":18},{"id":208,"tag":209},70641,{"id":95,"tag_name":96},{"id":211,"tag":212},70640,{"id":70,"tag_name":71},{"id":214,"quote_text":215,"author_id":5,"source_id":25,"has_image":26,"author":216,"source":217,"quote_tag":218,"commentary":233},9641,"If you want more joy in your daily life, smile at the people you meet in the street, the woman sitting beside you on the bus or standing next to you in the queue at the airport, the waiter who brings your food, your colleagues or your employer. There’s a great chance they’ll smile back.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[219,224,227,230],{"id":220,"tag":221},70513,{"id":222,"tag_name":223},18,"happiness",{"id":225,"tag":226},70514,{"id":13,"tag_name":14},{"id":228,"tag":229},70515,{"id":17,"tag_name":18},{"id":231,"tag":232},70516,{"id":70,"tag_name":71},"**The Backstory**\nThorbjörg Hafsteinsdottir, an Icelandic philanthropist and advocate for women's rights, likely wrote or spoke these words during the early 20th century in Iceland, a time when social hierarchy was deeply ingrained. Her life's work focused on empowering marginalized communities, including women and children, through education and economic opportunities.\n\n**The Hidden Insight**\nThis quote reveals an intriguing paradox: that our joy is not merely dependent on external circumstances but also on our choice to radiate positivity towards others. By smiling at those around us, we create a ripple effect of kindness, which can potentially shift the emotional tone of a given situation.\n\n**How to Use This**\nTo apply this mindset today, modern professionals and creatives can cultivate a practice of \"active empathy\" by intentionally acknowledging and smiling at their colleagues, clients, or even strangers they encounter. By doing so, they may discover that their own mood improves alongside those around them, creating a positive feedback loop of kindness.",{"currentPage":235,"totalPages":235,"totalItems":8,"itemsPerPage":236},1,10]