[{"data":1,"prerenderedAt":-1},["ShallowReactive",2],{"$fsMN-ZPy-BwnxWqc1BA3uDejmkSRN7x8RZa3H_L0unM4":3,"$f9YX8HnHK1pQnLbvwkxtaxO4Fk8P9z4XP_FERJfSr3SY":12},{"author":4,"tags":11},{"author_id":5,"author_name":6,"author_name_first_letter":7,"article_count":8,"bio":9,"short_bio":9,"slug":10,"image_url":9},11062,"Upile Chisala","U",5,null,"upile-chisala",[],{"quotes":13,"pagination":92},[14,22,33,49,75],{"id":15,"quote_text":16,"author_id":5,"source_id":17,"has_image":18,"author":19,"source":20,"quote_tag":21,"commentary":9},874503,"honey, you need to say the thing before it forms a storm in your chest. you can't keep carrying anger in your bones because you are too afraid of letting poison out. freeing yourself from the thing won't make you serpentine.",2,false,{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[],{"id":23,"quote_text":24,"author_id":5,"source_id":17,"has_image":18,"author":25,"source":26,"quote_tag":27,"commentary":9},650853,"He has found galaxiesin between the thighs of other girlsand suddenly the worldI was planning to offer himjust isn't enough",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[28],{"id":29,"tag":30},3324004,{"id":31,"tag_name":32},6341,"galaxies",{"id":34,"quote_text":35,"author_id":5,"source_id":17,"has_image":18,"author":36,"source":37,"quote_tag":38,"commentary":9},553238,"and today,your bonesgathered your skinand said'Come on, let's do it again",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[39,44],{"id":40,"tag":41},2997358,{"id":42,"tag_name":43},2930,"body",{"id":45,"tag":46},2997359,{"id":47,"tag_name":48},23748,"do-it-again",{"id":50,"quote_text":51,"author_id":5,"source_id":17,"has_image":18,"author":52,"source":53,"quote_tag":54,"commentary":9},137866,"You do yourself and those who could love you adisservice when you make yourself smaller; whenyou eat your words or use less of your light.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[55,60,65,70],{"id":56,"tag":57},897344,{"id":58,"tag_name":59},105,"self-esteem",{"id":61,"tag":62},897343,{"id":63,"tag_name":64},222,"inspirational",{"id":66,"tag":67},897342,{"id":68,"tag_name":69},821,"confidence",{"id":71,"tag":72},897345,{"id":73,"tag_name":74},1829,"self-love",{"id":76,"quote_text":77,"author_id":5,"source_id":17,"has_image":18,"author":78,"source":79,"quote_tag":80,"commentary":91},42367,"I hope you never stop talking about your dreams and what you want out of this rough, beautiful life.",{"id":5,"author_name":6,"slug":10,"author_name_first_letter":7,"article_count":8,"image_url":9},{},[81,86],{"id":82,"tag":83},288531,{"id":84,"tag_name":85},24,"life",{"id":87,"tag":88},288529,{"id":89,"tag_name":90},45,"dreams","**The Backstory**\n\nThis poignant quote is attributed to Upile Chisala, a poet and writer who has been open about her struggles with anxiety and depression. While I couldn't pinpoint the exact source or date of this quote, it's likely from one of her spoken word performances or social media posts where she shares her thoughts on mental health, identity, and creativity. As someone who has navigated the darker corners of life, Chisala's words carry a weight that encourages readers to confront their own vulnerabilities.\n\n**The Hidden Insight**\n\nWhat lies beneath this quote is not just an encouragement to share one's aspirations but also a recognition of the inherent tension between hope and reality. The \"rough\" and \"beautiful\" aspects of life are intertwined; it's in acknowledging the difficulties that we can truly appreciate its beauty. Chisala is urging us to hold onto our dreams despite knowing they may be impossible or imperfect, much like the life we live.\n\n**How to Use This**\n\nTo apply this mindset today, consider this: when you're feeling overwhelmed by your goals and fears, instead of silencing them, allow yourself a \"bad\" conversation about your dreams. Acknowledge the rough edges, not just the beauty, allowing yourself to confront the imperfections head-on.",{"currentPage":93,"totalPages":93,"totalItems":8,"itemsPerPage":94},1,10]