Imagine a machine that vibrates when it is on. If you have to sit on it to operate it, you will vibrate too. You will get tired way before the machine. Your body and mind are machines too. Ask any runner. They don’t run along with their body. They find a stillness inside them. They ride on that stillness while the body runs. That’s how they can run the body to its maximum capacity. Same goes for mind. You must find the stillness inside you to use body-mind to their maximum capacity.
-Shunya
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