A balanced diet” is not so much about protein/fat/carbohydrate ratios. The real ratios to consider, at least for the typical American or European, are energy consumption/expenditure, pleasure/actual need, food/everything else.
-Darrell Calkins
#asian-philosophy
#truth
#taoism
#stress-management
#purpose
#physical-health
#paradigm
#mysticism
#metaphysics
#martial-arts
#intuition
#inspiration
#humor
#happiness
#well-being
#evolution
#curiosity
#creativity
#conscience
#compassion
#comparative-religion
#cobaltsaffron-retreat
#cobaltsaffron
#cobalt-saffron-retreat
#buddhism
#emotional-health
#zen
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