Anxiety is just our brain’s way of trying to keep us alive andwell; it is simply, and fortunately, one of our many in-built survivalmechanisms. Just as we feel pain when we burn our skin whichtells us to move away from the cause of the pain, we experienceanxiety when the brain perceives a threat to our well-being and istelling us to prevent or extinguish the threat/danger.
-Sam Owen
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