The way to stay calm and peaceful each day is to wake up and offer yourself to Life! Instead of the traditional 'naivedhya' or 'sacred offering' of fruit or food to an idol/image, offer yourself to Creation! And say that, “Whatever you do with/for me today, I will accept humbly; I know it has a meaning, and an opportunity for me to evolve”! That's the way to staying anchored. Do it and watch your ability to deal with each day, particularly when in the throes of a crisis, magically improve!
-AVIS Viswanathan
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