It took me a long time to learn healing is not about advancing, it is about returning repeatedly to forage something. Writing this book allowed me to go back to that place. I learned to stay in the hurt, to resist leaving...I assembled and reassembled letters in ways that would describe what I'd seen and felt. As I revisited that landscape, I grew more in control, could come and go when I needed to. Until one day I found there was nothing left to gather.

-Chanel Miller

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