The quickest way to end up with takeout food that's not as healthy is to not put any advance thought into meals. I don't mean to knock takeout -- I like eating out as much as the next person; I enjoy a pizza or takeout Chinese or Indian food. But most fast foods are cooked with lots of fat and salt; that's why they taste great. It's not a good way to eat every day, economically, and it's not the healthiest way to eat every day.
-Jim Romanoff
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