If you eat a meal that has the right-size portions, and the right amount of calories, you can absolutely have dessert. In life, a lot of people have an all-or-nothing mentality, but I think it's good to take things in moderation and enjoy. ... I think it's a great idea every once in a while to splurge on a little Ben & Jerry's ice cream -- life wouldn't be good without those things -- but don't eat it every day.
-Jim Romanoff
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