Hakuna shaka yoyote (kwa mfano) kwamba mboga za majani na matunda vina vitamini nyingi mwilini na madini na vitu vyote vizuri katika mwili wa binadamu, na kwamba kadhalika vina kirutubisho cha ufumwele ambacho huzuia kufunga choo na matatizo mengine ya mfumo wa usagaji chakula. Kirutubisho hiki kikizidi mwilini utapata matatizo makubwa yatakayoweza hata kukusababishia kifo!
-Enock Maregesi
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