Like growth, change in general can be hard and painful. Though oftentimes it only looks as such on the surface. Being part of the unknown, people tend to be afraid of change. So they fight it, resist it, and try to control it. This resistance is what usually causes suffering; for it creates sorrow and disappointments. Change, however, only becomes hard and painful when resisted. To flow through life one must dive into it head first.
-Omar Cherif
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