The take-home message wasn’t that the majority of these great performers did their best work at a certain time of day, or that there is an optimal hour for productivity. Rather, each individual figured out when they were most alert and focused, and designed their day accordingly. These individuals were optimizing around their respective chronotypes, which is the scientific term for the unique ebb and flow of energy that everyone experiences over the course of 24 hours.
-Brad Stulberg
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