This is to say that the stress of hard physical training breaks us down, and it is only when we follow stress with rest that adaptation and growth occurs. This is especially true with sleeping, which is a catalyst for physical growth. Just as the brain is actively processing the work we’ve done throughout the day, when we sleep the body is doing the same. Once.
-Brad Stulberg
Select a background
More quotes by Brad Stulberg
Popular Authors
A curated listing of popular authors.