Every moment has the possibility of delighting us, nurturing us, supporting us – if we are here to see it. Life is a tremendous gift, but most of us are missing it because we are watching a mental movie of our lives instead. As we learn to trust in the moment and to value awareness, we learn how to turn off the internal mood projector and start living a much more interesting life – the one we are actually starring in.

-Don Richard Riso

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