How is a positive affirmation practiced? Let us say that you have chosen the positive words “Everything will definitely get better!” Whenever you have a chance, say this phrase aloud over and over again. Or, you could try inhaling deeply, then repeating the phrase in your mind many times while holding your breath. Many people have found that, through this practice, their thought habits really do change, and their circumstances take a turn for the better.
-Ervin Laszlo
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