Imagine squeezing a tennis ball in your hand, then releasing your grip and dropping the ball. A lot of people don’t realize that they can dismiss worry-thoughts just like that. One moment the thoughts have a grip on you; then you suddenly realize it’s you who have the grip on them. You release the grip, and the thoughts disappear. They come back again, and you release them again. With practice, they disappear and don’t come back, if you give your mind a more productive thing to do. The.
-Gay Hendricks
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