Worldly life increases with artadhyan (mournful contemplation that hurts the self) and raudradhyan (wrathful contemplation hurting the self and others), and worldly life decreases with dharmadhyan (auspicious contemplation, not to give pain to others, giving happiness to others). There is liberation with shukladhyan (contemplation as the Self, The Pure Soul).
-Dada Bhagwan
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