Whether with an entire day, or periods of time set aside every day, your soul needs rest. Not a change of scenery or a spiritual retreat – those are fine and may contribute to rest. But to remain healthy, our souls need solitude with no agenda, no distractions, no noise. If someone asks you what you did in your “time apart,” the correct response should be, “Nothing.” Doing nothing does wonders for the soul.
-John Ortberg Jr.
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