Living life to the fullest takes a lot of dedication and hard work, especially when the going gets tough. However, If we have the courage to pay close attention to the wisdom that can be found within Yoga, we can conclude that Yoga is both a challenge and a triumph opportunities from which we can grow, much similar to living life. This ancient form of exercise goes deeper into the connection between mind, body, and spirit. It lies in the desire to excel oneself. Through self-love.

-Efrat Cybulkiewicz

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