You do not want this stuff inside your heart. To feel great love and freedom, to find the presence of God within you, all of this stored pain must go. It is in this inner work that spirituality becomes a reality. Spiritual growth exists in that moment when you are consciously willing to pay the price of freedom. You must be willing at all times, in all circumstances, to remain conscious in the face of pain and to work with your heart by relaxing and remaining open.
-Michael A. Singer
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